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Sean of the South: Ball Games

By Sean Dietrich I remember going to a ball game with my old man. I remember the smells. Stale beer, human sweat, and the odor...
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The Christian Capitalist:  Chris Cumby–Networking with a Cause

By Rich Sanders As a “super-connector of people”, Chris Cumby loves hosting the Level Up Emerald Coast conference every Fall, inspiring business leaders to deepen...
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Ascension Sacred Heart Emerald Coast welcomes new cardiologist

We are pleased to welcome Darin Busby, MD, to Ascension Sacred Heart Cardiology - Miramar Beach. His office is located in the Medical Office...
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Ascension Sacred Heart Emerald Coast Family Medicine Residency Program Reaches Full...

400 additional patient appointments monthly will soon be available for scheduling  The Ascension Sacred Heart Emerald Coast Family Medicine Residency program has hit a major...
Christian Regalado 2025

Not 65 Yet? Here’s Your Bridge to Health Coverage

By Christian Regalado I hear a version of the same story every year from some of my clients. A spouse retires, enrolls in Medicare, and...
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Integrative Dermatology: Dermatology Beyond Prescriptions

By Bridget Sullivan, PA-C Coastal Skin Surgery and Dermatology PCB  Integrative dermatology is an approach to skin care that combines standard dermatology treatments with evidence-based...
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Create and Highlight the Good

By Stephenie Craig I was enjoying some sunshine and air show aviation when two adult drunk guys proceeded to fist-fight and roll their tent onto...
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The World of Microplastics

By Kay Leaman, Health Architect, Certified Nutrition and Skin Advisor I had heard of microplastics but had not paid much attention to them until recently....
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Finding Your Way Back to Calm Through the Breath

By Michael McManus, LCSW, Psychotherapist In nearly four decades of clinical practice, I’ve watched people spend years searching for relief from anxiety and depression before...
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Beat the Heat – How to Cool Down Your Conflicts

By Jamie C. Williamson, PhD Couples tend to have more heated conflict when it’s hot outside. Hot temperatures interfere with mindful, sensible thinking because when we...