Lauren Ewashko: Airman, Model and Christian Capitalist
By Rich Sanders
Like so many members of our community, Lauren Ewashko moved to the Emerald Coast courtesy of the U.S. Air Force. When her...
What Can You Do In 10 Minutes?
By Kirk McCarley
It’s now been 43 years since musician and songwriter Declan Patrick McManus intentionally committed himself to a new challenge: writing a song...
Silver Linings
By Rick Moore
Leadville, Colorado, is known for the Silver Dollar Saloon, Doc Holiday, Jessie James, and the unsinkable Molly Brown. It all began in...
Sean of the South: Dogs
By Sean Dietrich
My truck cab was filled with three barking dogs and one idiot. The dogs were in the backseat. The idiot was behind...
Special Enrollment Periods for Health Insurance
By Christian Regalado
It’s March. Do you have health insurance?
If you’re under 65 and need to buy your own health insurance, finding an affordable, quality...
Consider a Chemical Peel Before Summertime Arrives
By Bridget Sullivan, PA-C Coastal Skin Surgery & Dermatology
There are many different types of chemical peels and many benefits from this cosmetic treatment. Chemical...
When Spring Comes Back to Life
By Dr. Richard Chern, MD
We don’t notice it happening at first. Winter rarely announces itself all at once—it settles in quietly. Shorter days. Colder...
The Art of Healthy Unproductivity
By Stephenie Craig
Healthy unproductivity is an art and a practice worth learning. Are you a person who has fun and rests without any guilt...
Inside the Therapy Room: What Really Happens in a Session
By Michael McManus LCSW Psychotherapist
For many people, starting therapy can feel like stepping into unfamiliar territory. What does a therapist actually do? What happens...
Taming the Green-Eyed Monster: Navigating Healthy Jealousy Together
By Jamie C. Williamson, PhD
Jealousy can be toxic or healthy for married couples.
Toxic jealousy is a red flag. But healthy jealousy can actually signal...
