Copy Of Lotus Life

The Lotus Life: Letting it all go…the road to Independence

By Lauren Catanese, Letting all of what go? Oh you know, all the to do’s, the supposed to’s, the obligations, the must haves, the why...
Energy Savings Light Bulb W Leaf

Emerald Coast Energy Solutions; The Year Was 1797

  If we could go back in time to 1797, we would witness John Adams become the 2nd US President.  The first ship of the...
Businessman Using Tablet And Laptop Analyzing Sales Data And Economic Growth Graph Chart. Business Strategy. Digital Marketing. Business Innovation Technology Concept

Financial Research and Commentary for April 2022

By Maurice Stouse, Branch Manager and Financial Advisor Will Money Become Scarce Again? It seems that these days everywhere you go there is a shortage of...
Raiders

Sinfonia Presents Raiders of the Lost Ark in Concert – A...

Relive the magic on the silver screen with the original great adventure, Raiders of the Lost Ark with John Williams’ epic score performed live...
Artwork April 2022 Studio 237 Music

Studio 237 Music Lessons: Incentives

By Lisa Cyr During Spring, teachers prepare students for end of season exams, papers, presentations, and report cards. In a similar fashion, private lesson music...
Gumbo

30AEats.com Recipe of the Month: Chicken and Conecuh Sausage Gumbo

By Susan Benton Chris Hastings and his wife Ide have such a passion for cooking, preserving food history, and sharing local ingredients on the plates...
Seed Sower

Court Presence

By Kirk McCarley, Metaphorical illustration is used not only in coaching, but by many of us in attempting to connect with others.  For example, in...
Like A Pine Pic

Like a Pine

By Rick Moore Seen from Scenic 30A, and located on the easternmost part of Grayton Beach State Park is Western Lake. This is one of...
Cat Sleeping

I Just Need A Quick Nap

By Dr. Richard Chern, M.D. A lack of energy is one of the most common complaints we hear from new patients before they receive treatment. ...
Happy Millennial Woman Have Fun Cooking Breakfast In Kitchen

Stay in Your Lane

By Stephenie Craig, LCSW Do you ever find yourself feeling anxious, irritable and out of control? You’ve got that person who refuses to do things...