The Lotus Life: Letting it all go…the road to Independence
By Lauren Catanese,
Letting all of what go? Oh you know, all the to do’s, the supposed to’s, the obligations, the must haves, the why...
Emerald Coast Energy Solutions; The Year Was 1797
If we could go back in time to 1797, we would witness John Adams become the 2nd US President. The first ship of the...
Financial Research and Commentary for April 2022
By Maurice Stouse, Branch Manager and Financial Advisor
Will Money Become Scarce Again?
It seems that these days everywhere you go there is a shortage of...
Sinfonia Presents Raiders of the Lost Ark in Concert – A...
Relive the magic on the silver screen with the original great adventure, Raiders of the Lost Ark with John Williams’ epic score performed live...
Studio 237 Music Lessons: Incentives
By Lisa Cyr
During Spring, teachers prepare students for end of season exams, papers, presentations, and report cards. In a similar fashion, private lesson music...
30AEats.com Recipe of the Month: Chicken and Conecuh Sausage Gumbo
By Susan Benton
Chris Hastings and his wife Ide have such a passion for cooking, preserving food history, and sharing local ingredients on the plates...
Court Presence
By Kirk McCarley,
Metaphorical illustration is used not only in coaching, but by many of us in attempting to connect with others. For example, in...
Like a Pine
By Rick Moore
Seen from Scenic 30A, and located on the easternmost part of Grayton Beach State Park is Western Lake. This is one of...
I Just Need A Quick Nap
By Dr. Richard Chern, M.D.
A lack of energy is one of the most common complaints we hear from new patients before they receive treatment. ...
Stay in Your Lane
By Stephenie Craig, LCSW
Do you ever find yourself feeling anxious, irritable and out of control? You’ve got that person who refuses to do things...































































