Kirk Mccarley

Questions from the Mailbox

By Kirk McCarley As a Career Coach, not surprisingly in these days of Covid and uncertainty, clients and associates bring up questions especially about job...
Pastor Steve

A Pastor’s Ponderings

By Pastor Steve Squires Seems introductions are in order.  My name is Steve Squires and I’m the new pastor at Community Church of Santa Rosa...
Bluewater Fitness Workout

Is it Safe to Work Out at the Gym?

A growing body of evidence is suggesting that working out at your health club carries no more risk than any other indoor facility that...
Cilantro

Digestive Issues: Modern Life and Heavy Metals

By Heather Pierce Digestive issues, anxiety, sleep disruptions, inflammation, brain fog. These are all symptoms of so many different health issues. One chronic health problem...
Sorry Not Sorry

Journey Bravely; Sorry, Not Sorry

By Stephenie Craig, LCSW “I’m sorry. I was wrong. I can see that I hurt you and I shouldn’t have done that. I value our...
Michael Roth

Simplifying Medicare Advantage Plans for Seniors

Michael Roth, is a  local representative for Florida Blue, specializing in Medicare products for seniors in Panama City Beach.  Roth explains that this is...
Dr Chern Photo

Gain a Pound, Lose a Pound

By Dr. Richard Chern, MD Diet and exercise have always been at the core of weight loss. These sound so simple and easy but for...
Ectc Fd Socialsquare

Emerald Coast Theatre Company Announces its Fall 2020 Offerings

“Given the extraordinary times we are all experiencing, we are especially honored to launch a thrilling season roster filled with exciting new program offerings...
Red Bar Inside

Red Bar Reopens

By Rita L. Sherwood The iconic Red Bar in Grayton Beach is finally rebuilt, back open, and looking better than ever. Walking in, it has...
Bay Breeze

The Honey Hole

By Tim Braddock Welcome to the first edition of your local 'Honey Hole' fishing report, sponsored by Bay Breeze Bait + Tackle. Every month we...