From Meat-Eater to Plant-Eater
By Chris Ellis
A plant-based diet can transform your life, but this transformation is more complex than a good vegan recipe; it’s about real life....
Like the River Flows
By Lauren Catanese
When the world seemingly comes to a halt. When tragedy strikes and we find ourselves on our knees. When the events and...
Plan B
By Rick Moore
Years ago, in downtown Mobile, Alabama, the City Council debated whether or not to allow people to continue feeding the squirrels in...
A Pastor’s Ponderings
By Rev. Pete Hyde
The night was crystal clear when they crawled into the tent and slipped into sleeping bags for the night. The camp fire had...
Rest, Recover, Reinvigorate
By Kirk McCarley
Ivy Jane demonstrated a noticeable limp in her right rear leg.
Ivy is our six year old, active, certified rescue hound. Drawing the...
Ask Dr. Marty: Stir Crazy
QUESTION:
I have been cooped up in my house for so long because of our “new normal” during the pandemic. I limit my trips outside...
Ascension Sacred Heart Begins Plasma Therapy for the Coronavirus
Ascension Sacred Heart has initiated the use of a treatment for COVID-19 that takes plasma from people who have recovered from the viral infection...
Emerald Coast Theatre Company Invents Creative and Safe Ways to Stay...
In show business, the show must go on. Leave it to Emerald Coast Theatre Company (ECTC) creative minds to give that notion a healthy...
GulfWind Paddle and Surf in Santa Rosa Beach Welcomes its New...
By Dee Cruce
May 6th, 2020 was truly a glorious day to be out and about in SOWAL. The weather was sunny and perfect. The...
Beauty for Ashes…
Editor’s Note: Having been raised in a part of the country that doesn’t experience forest fires like the one which erupted in South Walton...







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