The ancient Norse saying, “time stops for no man,” slaps me in the face each time I look at myself in the mirror. The reminder of my mortality is growing with each new gray hair and laugh line. Fighting the reminders of passing time, Susan Neal shows a better way. Her newly released book, “12 Ways to Age Gracefully,” reveals how to accept the challenge of aging with grace and gratitude.
As a nurse and certified health coach, Susan has the medical background and training to explain groundbreaking research in ways people can use in their lives. Reading this book inspired me to engage in its strategies. I can be healthier, and Susan shows me how in practical, manageable steps.
You can find “12 Ways to Age Gracefully” published by Iron Stream Media in bookstores and on Amazon.com. Doctors and scholars alike recommend her refreshing book.
The following testimonies attest to the timeliness of her topic. “In ‘12 Ways to Age Gracefully,’ Susan Neal weaves relatable stories from her personal health journey. Her extensive dietary expertise results in an empowering guide that reads like a conversation with a trusted friend. From dietary insights to scriptural wisdom, Susan provides readers with actionable strategies to help them prioritize wellness in every area of their lives,” says Dr. Saundra Dalton-Smith, physician, best-selling author, and host of “I Choose My Best Life” podcast.
Dr. Michelle Bengtson, author of “Breaking Anxiety’s Grip,” also says “’12 Ways to Age Gracefully’ explains how to make better decisions in diet and physical activities. The book provides well-balanced applications for issues we face as we age, including our spiritual health. Through this book, we learn the secrets to healthy habits and a long life.”
Billie Jauss, international speaker, author of “Making Room,” “Distraction Detox,” and host of “The Family Room,” podcast says, “Susan Neal shares how she overcame ten serious medical problems that impacted her lifespan. The information includes checklists of conditions related to various problems and changes to make in response. She covers health, emotional, mental, and physical choices for a better, longer life, to start at any age.”
Ginny Cruz, PT, MPA, author of “The New Mom’s Guide,” relates, “Whether you’re already in your senior years or not there yet, the best time to begin aging gracefully is today. Susan shares her own poor health experiences, which motivate her ongoing journey to better health. As a nurse and certified health and wellness coach, she has the medical background and training to understand and explain groundbreaking research in ways everyday people can use in their lives. Whatever your dreams are for your senior years, you’ll want to feel good and have the energy to enjoy them fully. Get started today. I have.”
Rick Bennett, MD, says, “This is an excellent comprehensive book that details the various vital areas of health and how it can positively impact longevity. A healthy body and mind that work together are essential. The author has done a great job emphasizing both the biochemical and psychological components that contribute to overall well-being. Most importantly, you will get a healthy dose of scripture along with it.”
Linda J. Dindzans, MD, author of “A Certain Man” says, “Whether you are just starting your wellness journey or on the path to longevity, ‘12 Ways to Age Gracefully’ is the ultimate resource to guide you every step of the way. You can reclaim that youthful energy and glow, and keep disease and illness from claiming you as its next victim. Susan offers practical advice in addition to the best proven scientific methods. You will want to reference this book often and give it to the ones you love!”
Order your copy today of Susan Neal’s book, “12 Ways to Age Gracefully” published by Iron Stream Media and available at your local bookstore and Amazon.com.
Author: Sowal Editor
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