Lotus Life with Lauren Catanese: Springing forward…into You

Lotus Life with Lauren Catanese: Springing forward…into You

“Break on through to the other side, break on through to other side.” This is the song that I find myself singing these days. Maybe because this week we are halfway through the show that I am producing called “The Breakthrough.” It’s a reality show that follows the journey of three men and women who needed to and wanted to break through barriers that were blocking them. It’s an 8 week long process and seeks to get them to dig a little deeper at the underlying reasons why they are the way they are. It’s a look within at what beliefs they have that are recreating old patterns of self-sabotage or negativity and focusing on those that get the results they want. Clearing the mental clutter.

To really spring forward in life, to grow and flow with change we have to be willing to take a look within ourselves. Spring is about the new, giving birth and blossoming into a more aligned and empowered you. It’s about the lilies and the trees, cleaning out the house, and clearing some space within yourself. Within us all there are beliefs and patterns, some are helpful and others leave us feeling like we’re caught in the spin cycle. Like the cast members on The Breakthrough, one must break through those tedious little thoughts and be willing to create new beliefs and feelings about themselves.

So this March, with all of nature bursting into the newness of life, heed Mother Nature’s call and spring into a new you. Then you can sing along with me because we will be “breaking on through to the other side.”

Follow The Louts Life and The Breakthrough on FB. For more information on making life changes contact these professionals: Adam Christiansen with Beachfit Studio, Dr. Rob and Katie Truax with Tru Integrative Health and Wellness, Felicia McQuaid with The Healing Center, Chris Cumby and Rob Wood.

And when you need a break…go out and play at these fun events!

• March 9th– 12th – various events for the 30A Wine Festival
• March 18th– Art in the Park
• March 25th– Shelves to Shores at Coastal Library
  • Sinfonia Gulf Coast: Bugs Bunny at the Symphony II
• March 31st– Alaqua Sip N Shop at Borago

Ongoing Events

• Farmers Markets in Seaside and Grand Blvd (Saturday), Rosemary Beach (Sunday)
• Every Wednesday in March:
  • Family movie night at The Hub
  • Alys Beach Spring Concerts
  • Baytowne Wednesday Concert Series