Wellness

Panhandle Assistant Care (PAC) is a team of dedicated healthcare professionals committed to in-home assisted care excellence. And with over 20 years of experience in the field, PAC has mastered the art of creating independence with peace of mind. “With every client interaction, that is our goal; to bring...

It is that time again when health and wellness are at the forefront of many resolutions - 48% of people say improving their physical health is a top priority in 2024, according to a new survey from Forbes Health/ OnePoll. What better way to ease into a wellness journey...

Tickets are now on sale for the Sacred Heart Foundation’s 2024 Emerald Ball benefiting Sacred Heart Emerald Coast. The event is Saturday, April 6 at 6 p.m. at the Hilton Sandestin Beach Resort Golf and Spa and is presented by Howard Group, Grand Boulevard, and Silver Sands Premium Outlets. Proceeds...

By Dr. Richard Chern M.D. Intimacy over 50 remains a topic shrouded in unnecessary mystery. As age encroaches, couples often retreat from discussing or embracing their changing sexual health needs. Dr. Richard Chern, MD, situated in the heart of Miramar Beach, Florida, is championing a new narrative – that intimacy and...

By Christian Regalado If this title got your attention, I highly recommend you read each of these tips below.  Your medical care coverage is extremely important to understand in order to both save you money and take care of your health.  Here are 5 important tips: Know Your Coverage: This sounds basic...

By Stephenie Craig The holidays are over and New Year messages are here. Change yourself. Change your life. Lose weight. Earn more money. Look younger. Do more. Take better trips. Buy better stuff. Eat differently. You and your life aren’t enough. Spend money to be a better, more acceptable version...

By Christian Regalado ‘Tis the season for choosing next year’s health insurance plan!  Lots of changes are happening next year, and you are going to want to know about them! The biggest changes coming in 2024 will affect Medicare beneficiaries.  If you have a Medicare Advantage plan, you know the Annual...

Sleeping through the night seems like an impossible task for many of us.  Waking up at three or four in the morning can be an everyday ordeal for many as we age.  You should already know sleep is one of the most important tools to heal our bodies, maintain...

By Stephanie Craig When did you last feel genuinely happy? Was it an ideal vacation, a family event where everyone behaved, the day your team won the big rivalry, a day at the beach when conditions were just right? The bar for happiness can feel high and difficult to obtain...

United Way Emerald Coast's Women United hosted their second EmpowHER Teen Mental Health Seminar presented by Eglin Federal Credit Union on Nov. 4 at Walton High School. This event is part of a series aimed to empower local teenagers with mental health resources and education. Women United selected Defuniak...