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Choosing Healthy vs. Toxic Relationships

By Stephenie Craig Have you ever found yourself in a relationship that is feeling unhealthy? Do you notice a pattern of unhealthy relationships in your...

The Only Person You Can Change Is You

By Stephenie Craig Do you ever find yourself exhausted, irritated, and resentful when a person in your life won’t start or stop certain behavior? Maybe...

Road to Redemption: Hannah Rodriguez – Electronics and Anxiety in Children

By Victoria Ostrosky For a multitude of Americans, life seems plagued with stress and uncertainty.  Anxiety cripples not only adults, but children and teens in...

The Most Powerful Way to Express Your Love Will Surprise You

By Jamie C. Williamson, PhD Romantic love involves both the experience of affectionate feelings and the outward expression of those feelings.  No matter how deep...

Instead of Leaning Out, Lean In

By Stephenie Craig Do you ever find yourself leaning out of something you fear? Maybe you fear conflict so you avoid a hard conversation. Or,...

Leave People Better Than You Found Them

By Stephenie Craig, Journey Bravely Have you ever gone through a day only to realize you interacted with people and don’t remember it? Perhaps you were...