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  • Ascension Sacred Heart Wine Down

    Ascension Sacred Heart Wine Down

    Ascension Sacred Heart

    Ascension Sacred Heart Foundation’s Second Wine Down Wednesday Raises $4,681.92 for Ascension Sacred Heart Hospital of the Emerald Coast Cardiovascular Care

    Ascension Sacred Heart Foundation’s second annual Wine Down Wednesday event, hosted on May 14 at Seagar’s Prime Steaks & Seafood, raised $4,681.92 for cardiovascular care at Sacred Heart Hospital of the Emerald Coast, advancing life-saving heart services.

    Presented by Lynn McKenzie and Leonard Olson, guests enjoyed heavy hors d’oeuvres and a variety of fine wines while mingling with Ascension Sacred Heart’s new CEO, Trey Abshier, and fellow cardiac doctors from the hospital. Attendees also had the opportunity to participate in a wine pull and enjoy live music, sponsored by Ali and Rob Weil. All proceeds raised through ticket sales, donations, and the wine pull directly benefited cardiovascular care at Sacred Heart Hospital of the Emerald Coast.

    “With heart disease affecting one in five adults, promoting heart health in our community is more vital than ever,” said Janet Piepul, Ascension Sacred Heart Foundation major gifts and planned giving director.  “We are thrilled to introduce our new cardiac physicians and physician assistants at our Wine Down Wednesday event that brought crucial awareness of the importance of heart health.”

    Wine Down Wednesday May2025 Check Presentation

    Ascension Medical Group Cardiology delivers specialty heart options and surgical care close to home.  Their cardiologists and interventional cardiologists manage and treat patients Monday through Friday from 8 a.m. to 5 p.m. at 7720 US 98, in Miramar Beach.

    The second annual event raised 58% percent more than the first event held in September 2023. The Ascension Sacred Heart Foundation is already planning the next event, which will be held in August at Ambrosia.

    The Ascension Sacred Heart Foundation would like to thank additional sponsors including Chris Sause of Berkshire Hathaway HomeServices PenFed Realty, Emerald Coast Magazine, Hilton Sandestin Beach Golf Resort and Spa, Kiara Watson Video, The Market Shops, VIP 30A Magazine, and VIP Destin Magazine for helping make this event possible. To learn more about the Ascension Sacred Heart Foundation, please visit https://www.givesacredheart.org.

    Views: 5

  • Understanding Medicare Basics

    Understanding Medicare Basics

    By Christian Regalado

    Christian Regalado

    Will you be eligible for Medicare soon?  If you’ve been anticipating your move to Medicare for the first time, making the transition can seem overwhelming.  After all, there are a lot of moving parts and options to consider.  But don’t worry.  With the right information and guidance, you’ll be armed to make informed decisions best suited for your needs.

    So, when do you start?  While certain groups qualify for Medicare early due to misfortunes such as being on disability for over 24 months, an ALS diagnosis, or end-stage renal disease, most of us become eligible for Medicare the month we turn 65.

    If you’re already receiving Social Security benefits, you will automatically be enrolled in Part A (Hospital Insurance) and Part B (Medical Insurance), and your Medicare card will be mailed to you.  If you’re not yet collecting Social Security, you will need to apply, ideally three months prior to your birth month.  You can postpone and stay on a creditable employer plan if you prefer.  Otherwise, don’t wait!

    Medicare isn’t just one thing; it’s divided into different parts, each covering specific healthcare services. Part A is hospital insurance.  It also covers skilled nursing facilities and hospice care. For most people, Part A is paid for through work history payroll taxes.

    Part B covers outpatient services such as doctor visits, lab tests, and X-rays. Unlike Part A, you will pay a monthly premium for Part B, which for most people is $185 per month. in 2025. Higher-income individuals pay more due to the Income-Related Monthly Adjustment Amount (IRMAA). If this applies to you, consulting with a financial advisor or insurance broker can help identify strategies to mitigate these costs.  Medicare A and B will cover about 80% of your medical expenses.

    Next, you have two primary options to consider for more comprehensive coverage. The first is purchasing a Medicare Supplement (Medigap) plan. These plans help fill in the gaps left by Original Medicare, and they eliminate prior approval for most procedures. If you go this route, you’ll also need to purchase a separate Part D prescription drug plan.  Premiums for Part D plans can vary widely, depending on the coverage you select.

    The second option is enrolling in a Medicare Advantage Plan (Part C). These plans often have zero premiums and include additional benefits like dental, vision, and hearing coverage—services not included in Original Medicare. Medicare Advantage Plans are suitable for those who are budget conscious and can tolerate some level of risk as these plans have varied cost structures and can have limited provider networks.

    Deciding between these options can be complex, which is why consulting with a local and knowledgeable, certified Medicare broker really helps weed through options so you can select the coverage that best fits your lifestyle, needs, and budget. Remember, a broker’s services are free to you, so please don’t hesitate to reach out.  I am a neighbor nearby that you can contact at any time. We can chat over the phone or meet in person. I’m happy to help!

    Email Christian@evergreenhealthins.com or call (850) 687- 7606.

    Views: 6

  • What Are Your Nails Telling You About Your Health?

    What Are Your Nails Telling You About Your Health?

    By Bridget Sullivan, PA-C Coastal Skin Surgery and Dermatology, PCB

    Some medical conditions might not appear to be obvious on the outside of the body, but did you know that some medical conditions can appear through changes in our nails? This article will provide you with examples of changes in fingernail shape, color, and texture, and possible medical conditions related to those changes.

    Clubbed Nails – The fingernails may appear swollen and curved, resembling an upside-down spoon or dome shape. This can be a sign of a heart or lung condition.

    Nails 1

     

    Spoon Nails – The fingernails have a spoon-shaped appearance. This can be a sign of iron deficiency, anemia or thyroid disease.

    Nails 3

     

    Beau’s Lines –   The fingernails or toenails have horizontal grooves or ridges that appear when nail growth is temporarily interrupted. This can be the cause of uncontrolled diabetes, severe illness or injury, infections, or nutritional deficiencies.

    Nails 2

    Nail Pitting– The fingernails or toenails have small depressions or dents in the nail. This can be a sign of eczema, psoriasis or alopecia areata.

    Nails 5

     

    Hutchinson’s Sign – The fingernail or toenail may have a brown on black line underneath the nail that extends to the cuticle or nailfold. This could be a sign of melanoma.

    Nails 4

     

    Pay attention to your nails. Changes in shape, color, texture, or any other abnormalities can be an indicator of the conditions noted, or other systemic illnesses and diseases. If you see any abnormalities in your nails, it is important to bring this to the attention of your medical provider for further evaluation.

    Views: 6

  • Book Review: Maybe You Should Talk to Someone

    Book Review: Maybe You Should Talk to Someone

    Reviewed by Michael McManus, MSW LCSW 

    Michael McManus

    “Maybe You Should Talk to Someone” by Lori Gottlieb is a compelling and insightful exploration of the human experience through the lens of therapy. Gottlieb, a psychotherapist, weaves together her own journey as a therapist and her experiences as a patient, creating a narrative that is both personal and universal.

    The book introduces us to a variety of clients, each struggling with their own challenges—from the newly engaged to the terminally ill. Gottlieb’s empathetic portrayal of her clients not only highlights their struggles but also underscores the shared nature of human emotion and the complexities of life. Her ability to blend humor with powerful and moving situations makes for an engaging read, allowing readers to reflect on their own lives while connecting with the stories presented.

    What sets this book apart is Gottlieb’s candidness about her own vulnerabilities. As she navigates her own therapy sessions, readers witness her growth and self-discovery, reminding us that even therapists are human and face their own battles. This dual perspective enriches the narrative, making it relatable and thought-provoking.

    Gottlieb’s writing style is engaging, filled with wisdom and insight. She skillfully distills complex psychological concepts into relatable anecdotes, making the book not only informative but also enjoyable. The themes of love, loss, and the search for meaning resonate deeply, inviting readers to reflect on their own relationships and life choices.

    Overall, “Maybe You Should Talk to Someone” is a beautifully written examination of the therapeutic process, the importance of connection, and the resilience of the human spirit. It’s a must-read for anyone interested in psychology, self-improvement, or simply seeking a deeper understanding of the complexities of life and relationships. Lori Gottlieb has crafted a book that is both a mirror and a guide, encouraging us all to embrace our vulnerabilities and seek help when needed.

    Michael McManus  LCSW, is a psychotherapist in Santa Rosa Beach, FL, with his wife Angela, who is also a psychotherapist.  They have lived and practiced in the area for almost four decades.  They have four children and in their spare time enjoy hiking, reading, jogging, yoga and bike riding. Michael can be reached by phone or text at (850) 837-0123. Visit the website:Psychotherapy30A.com

    Views: 2

  • Heartache To Hope: Santa Rosa Beach Native Blossoms with Debut Children’s Book Honoring Her Grandmother’s Legacy

    Heartache To Hope: Santa Rosa Beach Native Blossoms with Debut Children’s Book Honoring Her Grandmother’s Legacy

    Nestled in the coastal charm of Florida’s Emerald Coast, a beautiful story is blooming—one as radiant and inspiring as the young woman behind it. Isabella Violet Key, a 20-year-old model, cheerleading trainer, mental health advocate, and now debut author, has just released her first children’s book, Free to Fly: Kathy Lou’s Butterfly Wish—a poetic and powerful tribute to her late grandmother, Kathy Louise Litton.

    “It’s been two months without my sweet Nana—my best friend, my safest place, my biggest cheerleader, and such a huge part of my heart,” Isabella shares. “I’ve been praying for God’s guidance and strength, knowing how difficult it would be to grieve and accept this loss. In the heartache, God met me. He placed a powerful calling on my heart—to carry on her beautiful legacy and do something that would continue to shine her bright light.”

    That calling blossomed into Free to Fly.

    “I always thought I’d write a book someday—maybe 30 years from now—but God had other plans. What began as a way to process pain has become a story filled with hope, purpose, and beauty.”

    Isabella Violet Key

    Kathy Lou, the inspiration behind the tale, was a gentle kind hearted woman with a beautiful soul, a woman of tremendous strength and big dreams.

    “My nana was a provider – a safe haven,” Isabella says. “Her arms were always open wide. Her stories lit up our imaginations, and her endless encouragement gave us a reason to dream big. Even while quietly battling her own storms, she poured love into everyone around her and made each person feel seen. Her story was never meant to stay silent—it was meant to bloom,” Isabella reflects.

    The idea for ” Free to Fly “ came full circle when Isabella was reading a handwritten letter from her Nana—one she had treasured since the funeral. In the note, Kathy Lou’s letter symbolized the beauty of being free like a butterfly, letting go of strongholds and encouraging others to find beauty even on dark days. The letter, hopeful and deeply personal, became the heartbeat of the book.

    The letter was dated April 9, 1996—the same day Isabella, unknowingly, began writing her book this year.

    “One Sunday morning, I curiously wondered if there was a date on the letter,” Isabella recalls. “I looked—and it was the exact day I began writing her story. That moment was everything. God planted something beautiful that was conspiring for its ultimate purpose. I know she’s been with me every step of the way.

    Free to Fly tells the enchanting story of Kathy Louise, a gardener who nurtures more than just flowers—she sows seeds of hope, courage, and love in a sunlit valley where wildflowers bloom and dreams take root. As butterflies dance and songs of nature surround her, Kathy gently tends to her garden and the hearts around her. Yet, deep within her spirit, she dreams of flying—free like the butterflies she adores.

    “This book is a small tribute to the immense impact she had on me. It is a reflection of the life she lived full of beauty and grace. “ Isabella says

    More than a book, Free to Fly is also the beginning of a heartfelt initiative: Kathy Lou’s Comfort Kits.

    “The first 100 books sold will fund these kits,” Isabella explains. “Each one is planted with love and purpose, offering hope, courage, and healing.”

    These baskets will be delivered to hospitals, rehabilitation centers, classrooms, and safe spaces—places where encouragement is needed most.

    “Each kit carries more than just a book,” Isabella says. “They hold affirmations, activities, and heartfelt reminders that every person is worthy, seen, and deeply loved.”

    It’s a mission rooted in love—and it’s already blooming in the hearts of the community.

    You can purchase the book Free to Fly on Amazon by typing in the title. Isabella can also be found at local bookstores for signings this July, Sundog Books and the Hidden Lantern. She would love to sign your copy, get photos and enjoy inspiring crafts with you. To book a collaboration or event, reach out to her at isabellavioletkey@gmail.com. She will be sharing her story and leading mental health activities, crafts and bringing an inspiring word to all of our county libraries, at the Boys & Girls Club, Girls Inc., and NAMI Emerald Coast. Be sure to follow her socials for event updates and to secure a reading date with her.

    Isabella will be signing books at The Hidden Lantern in Rosemary Beach from  9:30 a.m. to 12:30 p.m. on July 19 and 20 and at Sundog Books in Seaside from 9:30 a.m. to 12:30 p.m. July 26 and 27.

    Views: 5

  • Birds on Our Beaches

    Birds on Our Beaches

    By Helen Petre

    Ever wonder which birds you are seeing on the beaches? Walton County has quite a few shorebirds. Read this article and you will be able to call them by their names, instead of saying “seagull” and “sandpiper.”

    Snowy plover (Charadrius nivosus)

    Birds 2

    Jack Chiles. Hagerman National Wildlife Refuge. Sherman, Texas. 2025.

    Snowy plovers are small, native shorebirds with white bellies and black foreheads. They feed along the shoreline and make solitary, ground nests in our dunes from February to August. Females lay three eggs in the sand, and they are so well camouflaged that you may step on them without even seeing them.

    Least terns (Sternula antillarum) 

    Birds 3

    Least terns mating. Florida Fish and Wildlife. 2025.  https://myfwc.com/wildlifehabitats/profiles/birds/shorebirdsseabirds/least-tern/.

    Those birds you call seagulls are probably least terns. They have yellow beaks, black heads and forked tails, and fly along the shore, diving for fish. Least terns nest in a group for protection. The male gives the female a fish, and the female allows the male to mate. The young hatch in June.

    Snowy plovers and least terns are the reason you see signs and fences on the beach requesting that you stay off the dunes. Besides protecting the dune structure and vegetation, the breeding and survival of shorebirds depends on protection from predators.

    Brown pelican (Pelecanus occidentalis)

    Birds 1

    Brown pelicans fly in a line along the surf looking for fish, and plunge dive into the waves to scoop them up. They live year-round here on the Gulf and eat four pounds of fish and shrimp per day. Brown pelicans make nests of sticks and regurgitate food to feed their helpless young. They live for 20 years.

    Ruddy turnstone (Arenaria interpres) 

    Birds 5

    Ruddy turnstones are common on our beaches in spring and fall. Sometimes they stay all year, as first-year nonbreeding birds stay all summer. Their name originates from their habit of turning over stones to look for tasty invertebrates along the shore. Here in Florida, they turn over seaweed to find food. Ruddy turnstones live nine years. They nest in Alaska but return to the same beach every year. Since they have far to travel, they fly fast, around 40 mph, and travel about 600 miles a day.

    Sanderlings (Calidris alba)

    Birds 4

    Sanderlings are the most common shorebirds in Walton County in spring, fall, and winter. They breed in the Arctic with ruddy turnstones and return to our beaches, feeding in flocks in the intertidal zone, probing the sand for mole crabs and other invertebrates, and running back and forth as though chasing the waves.

    Now that you know their names, make these birds your friends and protect them for future generations. Enjoy our beaches!

    Helen Petre is a retired USDA biologist and college biology professor.  She spends her time volunteering, teaching, and writing science articles to share her interests with future generations. 

    Views: 5

  • Coastal Seniors Update for July

    Coastal Seniors Update for July

    Cssw Logo Coastal Senior

    Exercise Classes – Angela Gibson will lead classes every Tuesday and Thursday at 10:00 a.m. at 70 Logan Lane in  Grayton Beach. Cost is $5 per session for CSSW members and $10 for non-members. Registration required as space is  limited. To be added to the email sign-up list, call (850) 280-5342 or email:

    coastalseniorsofsouthwalton@gmail.com

    Art Classes –Watercolor Painting Class – Karen Peterson will teach classes on Fridays, July 11 and 25, and August 1 and 8, from 8:45 a.m. to noon. Classes are held at 70 Logan Lane in Grayton  Beach. Cost is $15 for CSSW members and $30 for non-members. Registration required as space is limited.  To be added to the email sign-up list, call 850-280-5342 or email: coastalseniorsofsouthwalton@gmail.com  All supplies are included.

    Pickleball – Beginner Pickleball 101 at Walton Sports Complex courts will be on Wednesday, July 16, 6 to 8 p.m.  This beginner class is open to Walton County residents only. (18+) Registration required. Register at  www.waltonrec.com. Email Sandy Gulak at sowalpickleball@gmail.com for more info and with questions. Class is free and equipment is provided, or you may bring your own. Play at Boys and Girls Club will resume after Labor Day 2025.  Please join the SoWal 30A Pickleball Association on Facebook for more information and weekly updates and check the  CSSW calendar at www.coastalseniorsofsouthwalton.org.

    Coastal Seniors

    Water Aerobics – at Watersound Fountains, 65 Origins Pkwy, Inlet Beach. July classes will be held Mondays and  Wednesdays at 9 a.m. and 10:15 a.m. Cost is $5 for CSSW members and $10 for non-members. A pool noodle and water dumbbells are used for class. Please bring a towel, sunglasses, and sunscreen. Registration is required as space is  limited. To be added to the email sign up list, call 850-280-5342 or email: coastalseniorsofsouthwalton@gmail.com

    Monthly Meeting – Friday, July 18, from 11 a.m. – 1 p.m. at 70 Logan Lane, Grayton Beach. A light lunch will be served and the program will be a performance by Gary Hubbard, Magician. R.S.V.P. by replying to the Sign Up email. To be added to the email sign up list, call 850-280-5342 or email coastalseniorsofsouthwalton@gmail.com.

    Seniors 50 years of age and up residing in or visiting Walton County are invited to join CSSW. Membership is $30 for individuals, $40  for family, and $100 for businesses (your business will be listed on our home webpage and our Facebook page). You can become a member via email at coastalseniorsofsouthwalton@gmail.com, or on the website at www.coastalseniorsofsouthwalton.org. Also,  follow us on Facebook at Coastal Seniors of South Walton. Coastal Seniors of South Walton, Inc. is a non-profit 501© (3) organization for active adults and we are looking for dedicated, enthusiastic persons to join our Board of Directors. Media Contact: Melinda Finney,  Director, Coastal Seniors of South Walton, Inc. T: 615-477-3417 Email: mkfinney24@gmail.com

    Views: 5

  • Scenic Walton Presents Conceptual Design for Linear Park in West DeFuniak Springs

    Scenic Walton Presents Conceptual Design for Linear Park in West DeFuniak Springs

    Scenic Walton

    City Council Unanimously Approves Vision for New Green Space Connecting Key Community Assets 

    Scenic Walton is proud to announce the unanimous approval of a new conceptual design for a linear park in West DeFuniak Springs, presented by Executive Director Leigh Moore at the February 10th DeFuniak Springs City Council meeting.

    Commissioned through Scenic Walton’s Walton Safe and Beautiful program, the design envisions a multi-functional, aesthetically striking greenway running parallel to Highways 331 and 90—stretching from the future pedestrian bridge at Baldwin Avenue to the public Eagle Springs Recreation Center and Golf Course. This transformational project will provide safe, scenic connectivity for pedestrians and cyclists while offering new recreational opportunities for residents and visitors alike.

    The conceptual plan includes:

    • A multi-use path from the planned Baldwin Avenue pedestrian bridge to the rear entrance of the golf course
    • A connection to the bridge to promote walkability and accessibility
    • Lush, sustainable landscaping throughout the corridor
    • A new playground area to encourage outdoor play and family activity

    Defuniak Linear Park Plan Page Playground

    “This project embodies Scenic Walton’s mission to enhance beauty, connectivity, and quality of life across Walton County,” said Moore. “We’re grateful to the DeFuniak Springs City Council for their support and excited to move toward the next phase—securing funding for installation.”

    The City Council’s unanimous vote to accept the design is a major step forward in Scenic Walton’s ongoing efforts to promote smart, community-focused development. Once implemented, the linear park will serve as both a functional corridor and a visual asset to West DeFuniak Springs.

    Defuniak Linear Park Plan Page 2

    Scenic Walton would also like to extend special thanks to former City Councilman Anthony Vallee, whose advocacy and vision played a significant role in advancing this project during his time on the Council. His early support helped lay the foundation for the progress now being realized.

    Scenic Walton looks forward to working with city leaders, community partners, and potential funders to bring this vision to life.

    Views: 6

  • It’s Our 10th Anniversary and We’re Focusing on Love! 

    It’s Our 10th Anniversary and We’re Focusing on Love! 

    Love In Focus

    10 Years of Unconditional Love: Building Bonds, Changing Lives

    10 human years equals 70 dog years of making an impact!

    Ready to see your incredible bond celebrated all year long? Our 10th Anniversary ‘Love in Focus’ Photo Calendar Contest ends July 15!

    Participants can win a spot in our exclusive calendar, and every entry helps fund our vital therapy dog and humane education programs. We can’t wait to see all of the heartwarming submissions!

    As a supporting sponsor, you can be a part of this feel-good journey and have potential customers, or returning fans, associate these warm and caring feelings with your company, too.

    We’re offering three ways to support our fundraising goal of $20,000 for critically needed funds: Platinum, Gold, and Pop-up Prize levels. All three of these levels get eyes on your business, because every visit to the Love in Focus calendar contest site shows your logo and the link to your company!

    The Platinum and Gold levels will not only appear in marketing before, during, and after the contest but will also have coveted real estate in our printed Love in Focus calendar, with a targeted distribution to Dog-Harmony’s loyal fans and business partners. This means your business ad is seen in a long-lasting format as these calendars are displayed in homes and businesses across our area. What is that Pop-up Prize all about? This is an additional opportunity to associate your company with people’s loving feelings for their pets and get participants excited about voting or entering the contest.

    We hope you’ll join us and consider supporting us by sponsoring the calendar contest, donating a giveaway item, or both, this year to help us reach our fundraising goal. To enter the competition and vote, go to https://www.gogophotocontest.com/dog-harmony. To learn more about Dog-Harmony and sponsorship opportunities, visit dog-harmony.org or email Hello@dog-harmony.org.

    Dog Harmony Logo

    Views: 4

  • Green Thumb Garden Club Awards $7,000 in Scholarships to Outstanding Walton Students and Organizations

    Green Thumb Garden Club Awards $7,000 in Scholarships to Outstanding Walton Students and Organizations

        Green Thumb Post

    By Kathleen Edge, Publicity & Website Chair

    Walton County’s Green Thumb Garden Club wrapped up their 2024/2025 year with a special program announcing this year’s Mercer and other scholarship award winners.  Green Thumb members learned about each student’s achievements, current plans and future career goals as related to the mission of the garden club.

    Photo 4h Camptimpoochee

    Addie Ingle from DeFuniak Springs will use her $2,000 tuition award to complete her resource conservation studies in the Fall at Northwest Florida State University, Niceville and then transfer to University of Florida, West Florida Research Center, Milton Campus for the Winter semester.  Hatcher Patrick from Santa Rosa Beach will use his $2,000 tuition award to study forestry at the University of Montana, Missoula.

    Green Thumb Garden Club Univ Of Montana

    Three additional $1,000 scholarships were also awarded at the Club’s May meeting.  Local youths participating in Walton County 4-H Camp Timpoochee’s programs benefit from scholarship assistance funded by GTGC.  E.O. Wilson Biophilia Naturalists Outdoors program will also receive an education scholarship to support Walton County students.  Westonwood Ranch is a first-time scholarship recipient and will use their award to support their educational programs.  GTGC has funded local scholarship programs for decades through the generous donations of its members and the community.  We are proud to increase the amount of these awards every year and during the 2024/2025 year have distributed $13,000 in donations in Walton County.

    Green Thumb Garden Club always welcomes new members.  Please visit the Green Thumb Garden Club website to learn about our charitable mission, how to join and details on meetings, activities, and events. The website address is greenthumbgardenclubinc.org or send an email to greenthumbgardenclubinc@gmail.com.

    Photo Uf Milton

    The Green Thumb Garden Club, Inc., located in Walton County, Florida, is a tax-exempt, 501(c)(3) non-profit organization. Its mission is to stimulate interest in the beautification of Walton County, furthering the education of its members and the public in botany, community beautification, conservation of natural resources, environmental awareness, loral design, gardening, horticulture, and nature studies and instill in our youth the love of gardening and respect for the environment.

    Views: 4

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