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  • The Original EMS directly from Germany  with 17 years of experience in Fitness and Nutrition

    The Original EMS directly from Germany with 17 years of experience in Fitness and Nutrition

    Ems

    Because 20 minutes is all it takes…

    As the first Original EMS provider in the Panhandle, EMS Health & Fitness Florida LLC started its concierge service in July 2023 with great success.

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    Originally invented in Germany, EMS stands for electro muscle stimulation (electro myo stimulation) and is a full-body workout that offers the most effective and most efficient strength training available.

    Their 20 minute Personal EMS training is equivalent to 3-4x sessions in the gym, burns up to 600 cals, promotes weight loss, stimulates muscle growth, tones the body, lifts and shapes the booty, combats cellulite, releases muscle tension, reduces chronic back pain, and increases the body´s natural balance.

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    The EMS whole-body workout combines the advantages of conventional exercises and electro muscle stimulation. The muscles experience much more intensive training stimuli as they are brought into controlled contractions through the effects of low frequency impulses. The low frequency impulses enhance the effectiveness of conventional exercises leading to better and faster training results than in a conventional workout alone.

    Due to the impulses more muscles are put to work simultaneously which makes this innovative strength training method extremely time saving. With just 20 minutes once a week clients can achieve exceptional fitness and health goals.

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    The whole body EMS workout is tailored to the client’s needs and goals and is executed in a supervised one-on-one Personal training setting from the convenience of your own home.

    EMS Health and Fitness Florida works with the worldwide leading premium, FDA-approved, MIHA Bodytec manufacturer of EMS equipment.

    Don’t miss out on training with the most experienced coaches in the Panhandle to achieve your fitness goals in record time.

    For more information phone (850) 517-0290 or visit our website www.ems-pt.com. You can also find us on Instagram @emshealthfitness or Facebook @EMS Health & Fitness Florida

    EMS Health and Fitness Florida is hiring trainers and fitness professionals. Contact us to apply.

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  • 2025 Will Offer Many Changes in Medicare

    2025 Will Offer Many Changes in Medicare

    Christian Regalado

    By Christian Regalado

    If you have a Medicare Advantage or PDP plan, by the end of September you should receive your Annual Notice of Change which highlights plan changes for next year.  Most years there are only minor adjustments, but not this time. The Inflation Reduction Act mandates that insurance companies must make changes, primarily regarding Medicare prescription drug coverage.

    The good news is that the annual out-of-pocket maximum for prescription drugs will be reduced to $2,000 from $8,000, and there is a new payment plan option that allows you to spread those payments out over the entire year. So for example, if you need a particularly high-cost drug, instead of paying $2000 right away you can request to pay about $167 each month, and you won’t spend any more money for prescriptions that year.  The bad news is the insurance companies will employ tactics to make up for their profit losses, likely through increasing premiums for PDP plans and reducing benefits in most Advantage plans by doing things like lowering dental benefits and/or increasing copays.

    Brokers won’t see the 2025 plans until late September, and we can’t discuss them with clients until October 1. What you can do ahead of time is provide your broker with a list of prescriptions you’re taking which can be put into a database.  When the new plans come out, your broker will compare your prescription costs across plans.

    In the past, the great majority of Medicare clients stayed on their current plan without making any changes. Next year, it’s estimated that up to 80% of seniors with Medicare plans will consider other options because of changes in their current plan.  We can help!

    AEP, or the annual enrollment period for those on Medicare Advantage and PDP plans, will start on October 15 and end on December 7. This is your opportunity to make a change to your Advantage or PDP plan for 2025. Because of the many changes, I expect carriers and brokers will be very busy just answering questions and changing plans for clients, so make an appointment with your broker starting after October 15.

    It is also a big opportunity for 800 call centers to advertise that they have a better plan for you. Remember they are motivated to have you CHANGE plans. That is the only way they make money. A change may be necessary, but you may also be good right where you are. Get an unbiased opinion from a certified broker that only wants you to have the best plan that fits your needs.

    If you are aging into Medicare by turning 65 or retiring and coming off your group plan, your first step should be enrolling in Medicare which you can do online or by visiting a social security office.

    Should you need help, give us a call. Our services are free and as independent brokers, our job is to help you find the plan that works best for you.  I am certified with many different insurance carriers, and I am happy to answer your questions and assist any way that I can.

    Email me at christian@evergreenhealthins.com or call (850) 687-7606.

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  • SOFO Cinema: Showcasing Local Talent and Enriching Culture

    SOFO Cinema: Showcasing Local Talent and Enriching Culture

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    The SOFO Cinema program, presented by the Sowal Foundation and sponsored by the St. Joe Company Foundation, is making waves along the Emerald Coast. This innovative initiative is designed to spotlight local filmmakers and their short films on a monthly basis at a variety of rotating venues. With its commitment to enriching the cultural landscape and offering unique opportunities to local talent, SOFO Cinema is quickly becoming a cherished community event.

    “SOFO Cinema offers filmmakers and film lovers an experience to view locally made short films,” says Jessica Plowden Anderson, Executive Director of the Sowal Foundation. “We also bring in four feature-length films from artists outside of our local community, some of those films are on Netflix, Amazon Prime & other streaming services as well as award-winning films from film festivals.”

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    The program’s dual focus on local and external films creates a rich viewing experience that highlights the creative talent residing along the Emerald Coast while also introducing audiences to acclaimed works from around the world. Each screening not only features local short films but also includes an opportunity for viewers to engage directly with the filmmakers through Q&A sessions. This dialogue provides a unique behind-the-scenes look at the filmmaking process and fosters a deeper appreciation for the art.

    The program is also on the lookout for new and exciting venues to host its screenings. If you’re a business interested in participating, SOFO Cinema welcomes collaborations with local establishments to broaden the reach and impact of this vibrant cultural initiative.

    SOFO Cinema is more than just a film screening series; it’s a celebration of local creativity and an invitation to engage with the broader film community. As it continues to grow, it promises to offer even more opportunities for filmmakers and film enthusiasts alike to connect and inspire.

    SOWAL FOUNDATION ANNOUNCES NEW GRANT OPPORTUNITY FOR FILMMAKERS

    The SOWAL Foundation is excited to announce a new grant opportunity for filmmakers along the panhandle of Florida. The Foundation is now accepting applications for its inaugural Short Film Grant, designed to support and elevate local filmmakers by providing crucial funding for their projects.

    The SOWAL Foundation Grant will award $2,500 to one outstanding filmmaker to assist in the production of a short film. This grant aims to foster creativity and encourage the production of high-quality, impactful films that resonate with our community.

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    Applications are open until September 13, 2024. The winning project for September’s deadline will be selected by the SOWAL Foundation Board and announced at SOFO Cinema Night, our monthly event that showcases local short films and celebrates our vibrant arts community. The Foundation will be awarding a total of four grants annually, underscoring its commitment to supporting local artistic talent throughout the year.

    For more information or to apply for the Grant please visit sowalfoundation.org

    Views: 15

  • SEASIDE Institute™ + Franklin Tomorrow Host Vision City Conference in Franklin, TN

    SEASIDE Institute™ + Franklin Tomorrow Host Vision City Conference in Franklin, TN

    by Kimberly Stanley, SEASIDE Institute™

    SEASIDE Institute™ and Franklin Tomorrow will be hosting a Vision City Conference, October 15-17, in the heart of downtown Franklin, Tennessee. This marks the second collaboration between the two influential nonprofit organizations. In 2004, the Institute worked with Franklin Tomorrow and other local Tennessee organizations to conduct a multi-day workshop that analyzed traditional neighborhood developments, providing valuable insights into successful community design.

    Franklin Tomorrow is dedicated to fostering a vibrant, collaborative, and forward-thinking community. They are renowned for their commitment to advocate for a shared vision that enhances Franklin’s character, economy, and quality of life for its residents. Their mission aligns with that of Seaside Institute as the Institute strives to inspire livable communities through design, education, and the arts.

    The 2024 Vision City Conference, themed “How History Impacts the Future”, will bring together experts and thought leaders from around the globe to explore contemporary issues in urban planning and building a community. Attendees can look forward to a robust program featuring a diverse lineup of speakers, interactive sessions, town tours, and networking opportunities. There will be presentations on the founding principles of both Seaside and Franklin, land use economics, historic preservation, the role of tourism in community development, and critical development issues currently facing cities and neighborhoods. The speaker roster is currently in progress, with a variety of dynamic leaders already committed to the event. The conference will provide a comprehensive experience and will include most meals and additional activities. There will also be an opportunity to help celebrate Franklin’s 225th Anniversary.

    Registration for the conference offers options for full event participation or single-day attendance. For those traveling to Franklin, hotel accommodations have been arranged at The Harpeth Hotel and Spring Hill Suites Franklin Cool Springs. Special group rates have been negotiated to provide convenient and comfortable lodging options for attendees.

    Conference sponsors include Atmos Energy, Ragan Smith (a Pape-Dawson Company), and the City of Franklin. Additional support includes The TMA Group, The Factory at Franklin & Holladay Properties, Studio Tenn Theatre Company, Franklin Theatre, and Visit Franklin. Businesses, organizations, or individuals interested in sponsoring the conference can contact Christy Milliken at Seaside Institute or email admin@seasideinstitute.org. To register and secure your spot for the conference, visit seasideinstitute.org.

    Conference

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  • Cultural Arts Alliance of Walton County and South Walton Artificial Reef Association Collaborate To Expand North America’s First Underwater Museum of Art with Sixth Sculpture Deployment

    Cultural Arts Alliance of Walton County and South Walton Artificial Reef Association Collaborate To Expand North America’s First Underwater Museum of Art with Sixth Sculpture Deployment

    Seven new sculptures were recently added to North America’s first permanent Underwater Museum of Art (UMA) in the Gulf of Mexico off the coast of Grayton Beach State Park in South Walton, Fla.

    Named by TIME Magazine as one of 100 “World’s Greatest Places,” and a 2023 CODAworx Award winner for “Collaboration of the Year”,  the UMA is the first presentation of the Cultural Arts Alliance of Walton County (CAA)’s Art In Public Spaces Program and is produced in collaboration with the South Walton Artificial Reef Association (SWARA). The purpose of the UMA is to create art that becomes marine habitat, expanding fishery populations and providing enhanced creative, cultural, economic and educational opportunities for the benefit, education and enjoyment of residents, students and visitors in South Walton.

    The 2024 installation includes the following pieces of sculpture: Reef Goddess By Raine Bedsole (Santa Rosa Beach, FL), Deep Sea Three by Matthew Gemmell and David Showalter (Baltimore, MD), Sea How We Flow by Elise Gilbert (Santa Rosa Beach, FL), Poseidon’s Throne by Nathan Hoffman (Highlandville, MO), Bubby Barnacles by Donna Conklin King (East Orange, NJ), Sunken Spores by Ashley Rivers (Gulfport, FL), and Ring My Bell by Bradley Touchstone (Santa Rosa Beach, FL).

    Sunken Spores By Artist Ashley Rivers, Photo Credit To Spring Run Media.

    On August 8, more than 75 onlookers, including several of the artists and project partners, were on site to view the historic deployment. This year, the team was able to expand the livestream to include a host to narrate the event with information about the sculptures and insightful details about the process. The event is available to view on the UMA website at umafl.org.

    With support from Visit South Walton, Walton County and Walter Marine/The Reefmaker, the sculptures were deployed with SWARA’s existing USACE and FDEP permitted artificial reef project that includes nine nearshore reefs located within one nautical mile of the shore in 58 feet of water. This installation joins the 40 sculptures previously deployed on a one-acre permit patch of seabed off Grayton Beach State Park, expanding the nation’s first permanent underwater museum to a total of 47 sculptures. The UMA patch will continue to be filled with several new sculptures annually.

    Individual sculptures are sponsored by the Ellis Family, Hilton Sandestin Golf Beach Resort & Spa, Laurel Machine & Foundry, SearchNexus, Seagrove Village Market Café, the St. Joe Community Foundation, Touchstone Architecture and Walter Marine / Reefmaker..

    “The CAA is very proud of the continued collaboration with our co-founders and project partners SWARA, Allison Wickey and Walton County, and grateful to the artists, fabricators, deployment team and sponsors for working with us to grow the UMA each year,” said CAA President & CEO Jennifer Steele. “We were especially excited about the addition of the 2025 installation’s livestream footage, which ensures that every person can experience the magic of the UMA. We look forward to bringing more technological advancements, underwater video and photos to our website to show the real-time evolution of the artwork as artificial reef.”

    Admission to the UMA is free, however, the site is only accessible in person as a dive location. Divers who wish to visit the site can take a dive boat .93 miles off the coast of Grayton Beach State Park. The coordinates for the Super Reef UMA entrance are N 30°18.754 / W 86°09.521. Out of respect for the art, boaters are asked to anchor *[ONLY on the ‘EAST’ side of the Super Reef Anchor Point]* to protect the sculptures from unintended contact or damage. *[Per FL State Law, always heed dive flags and other vessels!]*

    Ring My Bell By Artist Bradley Touchstone, Photo Credit To Spring Run Media.

    Visit UMAFL.org for more information about dive tours. Photos and videos of the sculptures will continue to be updated online periodically to document the marine growth on each sculpture.

    Both SWARA and the CAA wish to extend special thanks to our deployment partner, Walter Marine, for their dedication to excellence in helping bring our vision into reality.

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  • Cultural Arts Alliance of Walton County Announces Artists Featured in Foster Gallery Partner Exhibition at Coastal Branch Library

    Cultural Arts Alliance of Walton County Announces Artists Featured in Foster Gallery Partner Exhibition at Coastal Branch Library

    The Cultural Arts Alliance of Walton County (CAA) is proud to announce that The Foster Gallery’s summer rotation of artists will be featured in a partner exhibition at the Coastal Branch Library located at 437 Greenway Trail in Santa Rosa Beach. Original work by fifteen regional artists will be featured in the exhibit which runs August 1 through October 26, 2024. The public is invited to attend a special morning celebrating art and creativity on Saturday, September 7 from 10 a.m. – Noon. Meet the artists and enjoy some coffee and light breakfast bites all while connecting with fellow art enthusiasts in a relaxed and welcoming atmosphere. All ages are welcome.

    The selected featured artists are Gisselle Barnhart, Dorothea Berkhout, Stephanie Bloyd, Melody Bogle, Bill Chambers, Donnelle Clark, Elena Filshtinska, Linda Kernick, Wes Hinds, Lennon Michalski, Linda Kay Moriarty, Patti Overholt, Kristine Senft, Sierra Swan, and Diego Urioste.

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    All rotation artists are members of the Cultural Arts Alliance. All exhibited works are for sale, and online for viewing and purchase at CulturalArtsAlliance.com/foster-gallery.

    The Foster Gallery is located at 13370 Emerald Coast Parkway (US Hwy 98) and is part of the Miramar Beach Creative Campus featuring regional artist rotations on a quarterly basis as well as special exhibitions. Currently The Foster Gallery is exclusively hosting the 2023 Southern Prize and State Fellowships for Visual Arts touring exhibition through September 14. This special exhibit showcases the talents of nine Southeastern visual artists — competitively selected by a panel of jurors from a pool of 800-plus applicants — who represent various disciplines and career levels.

    The public is invited to attend the Foster Gallery Féte and Artist Talk with Southern Prize Artist Nadia Meadows on Thursday, August 15 from 5 – 7 p.m. This intimate artist talk and visual storytelling session will be hosted by local artist Doug Foltz. Nadia’s sculptures facilitate intercultural exchange and understanding that defies social, economic and political norms. She does this by molding wood and uncommon mediums – such as human hair – creating interactive installations.

    The gallery is open Tuesday – Saturday from 11 a.m. – 5 p.m. For Coastal Branch library hours, please visit waltonlibraries.com. For more information, including class schedule, ceramics services and space rental of the Miramar Beach Creative Campus for private events, call 850.842.3051 or visit CulturalArtsAlliance.com.

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  • Democratic Women’s Club Holds Event to Introduce Candidates

    Democratic Women’s Club Holds Event to Introduce Candidates

    Democratic Women

    The Democratic Women’s Club was out in full force among a great crowd of Kamala Harris supporters on August 9 at Nola’s in Defuniak Springs. Candidates spoke to solicit votes from everyone. Samantha Herring, President of the Democratic Executive Committee, rallied the crowd and introduced candidates. In attendance was Michael Miller, running for District 5 County Commissioner, Yen Bailey, running for District 2 House of Representatives as well as Tracie Davis and Francky Jeanty, both running for State District 5 Senator. Also in attendance were very excited  Walton County Delegates to the National Democratic Convention in Chicago. A huge thank you to Nola’s who provided drinks and refreshments to the crowd for free.

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  • Emerald Coast Science Center Hosts Annual Women in Science Conference

    Emerald Coast Science Center Hosts Annual Women in Science Conference

    Emerald Coast Science Center

    The Emerald Coast Science Center’s Eighth Annual Women in Science Conference is coming up on September 17, 2024, from 5:30-7:30 p.m. at The Place on Beal in Fort Walton Beach. Pursuing a degree and an occupation in STEM career fields can open countless doors for a lifetime. At the Women in Science Conference, our goal is to inspire the next generation of female scientists, engineers, doctors, and more. Young women will have the opportunity to hear from women in professional STEM fields right here in Okaloosa County, as they enlighten our audience about their careers and deliver advice. This is an excellent event for students of all ages and genders to receive firsthand advice and information from local STEM professionals. This event is presented by Emerald Coast Science Center and BAE Systems.

    Wis 2019 Q And A Panel

    The evening will consist of inspirational presentations from professional women in STEM careers. All ages are welcome, especially middle school and high school students looking to discover careers in STEM. Guests will have a chance to mingle with the speakers and other guest professionals, and all speakers will be a part of an open panel Q&A session for audience members to ask questions. Light refreshments will be provided.

    This year’s speakers include Stacia Hurt, Senior Principal Systems Engineer II, BAE Systems, Kristen Shell, Deputy City Manager, City of Niceville, Dr. Amanda Davis, Owner and Family Nurse Practitioner, SANE.Medical LLC, Natalie Sullivan, Technical Director and Microbiologist, Analytical Services Corp, Allison Beauregard Schwartz, Director of the Office of Undergraduate Research, University of West Florida, and Cheylin Woodruff, Marine Biology student, University of West Florida.

    For tickets visit http://bit.ly/2024womeninscience. Students are free, adults are $10.

    Women In Science 9 17 24 Flyer

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  • Walton County School District Welcomes Students for a New School Year

    Walton County School District Welcomes Students for a New School Year

    Walton County School District Welcomes Students for a New School Year

    The roar of buses, zipping of bicycles and the patter of student footsteps and chatter in school hallways signals the beginning of a new school year!  Walton County School District welcomed teachers on August 2, 2024, at Freeport High School for the eighth annual Empowerment Leadership Day or EPIC Day! Each year Superintendent Hughes speaks to teachers to thank them for all their hard work the previous year and motivate them for the upcoming.  This also is the time each year’s theme is announced.  Because this is an Olympic year, Superintendent Hughes chose; “EPI-lympi-C – “In the Boat for the Goal” as our new guiding route! Superintendent Hughes stated  “Let’s begin this year with a fresh perspective and outlook while remaining true to our core beliefs, proven systems and EPIC behaviors, concepts and actions.

    EPIC Day is prepared for teachers’ refining and growth allowing them to build on the tools in their instructional toolbox assisting them in creating educational environments that are engaging and motivating.  District staff facilitated sessions focused on all content areas giving all grade levels to leave with new ideas and resources.   Dr. John W. Hodges, president and co-founder of Urban Learning and Leadership Center (ULLC), an organization focused on student achievement and reduction of the achievement gap, was the keynote speaker for the general session.  Dr. Hodges has provided training and support to educators in over 300 rural, urban and suburban school districts. His work and expertise are particularly focused on the areas of leadership, student achievement, equity, student resilience, poverty and high academic achievement despite the presence of risk-factors.   He is the author of “You Can Get In The Way: How You Can Become A Roadblock to Risk Factors,” a resource for teachers or administrators who seek the keys to reaching students who are not easy to teach or do not respond to traditional teaching practices.

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    Our District continues to expand, and families are migrating to our area because of our excellent education system.   To match this growth Walton County School District keeps a close watch on student station accommodation and builds when necessary.  Freeport area has a brand-new Middle school located in the Hammock Bay housing area for grades 5-8.  Their previous campus, now Freeport Learning Center has been repurposed as a Pre-K and Pre-KD site.  Contact the school with questions about enrollment.

    For parents who have questions about student start time, supply lists or dress code, please see the school’s webpage which can be accessed through the Walton County School District website: www.walton.k12.fl.us.  Our parents are an important part of our students’ and District’s success.  We encourage parents or any community member to become active as volunteers or mentors in our schools.  For more information on how to sign up, please visit our district website and search for “parents” on the homepage where you will find all information and forms.

    Our school district values parental input, and we want you to partner with us in educating students. Parents and the community may always reach out and ask questions through the Let’s Talk platform. This community digital tool automatically delivers your text questions to the appropriate personnel for a speedy reply. Text (850) 204.9667 or click “contact us” on the WCSD webpage.

    We are looking forward to an incredible 2024-25!

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  • South Walton Fire District to Hold Annual Pancake Breakfast

    South Walton Fire District to Hold Annual Pancake Breakfast

    Fire District

    Pack your appetite for pancakes and plenty of family-friendly fun! South Walton Fire District’s annual Pancake Breakfast fundraiser will be held October 5 to recognize the start of Fire Prevention Week.

    The event will take place at SWFD’s Station 3, at 911 N. County Highway 393 in Santa  Rosa Beach, from 8 to 11 a.m. All-you-can-eat pancakes will be served for $5 per person. As in years past, the proceeds will benefit the District’s Fire Prevention and  Community Risk Reduction Programs.

    “It’s truly a celebration of fire prevention and safety because all of the money we raise will be infused back into the South Walton community,” said SWFD Fire Marshal  Sammy Sanchez. “The funds allow us to purchase smoke alarms and other fire safety  materials, which we give out for free throughout the year through our events and  programs.”

    Some of the family-friendly activities planned include fire engine tours, a junior firefighter combat challenge, a bounce house setup, live demonstrations from firefighters, and appearances of the SWFD Fire Pup mascot.

    By enjoying a tasty breakfast and sharing fire prevention information, the District’s goal is to both educate and connect with the community it serves during the annual breakfast.

    “This is an ever-growing opportunity we have each year to invite the community into our home,” said SWFD Fire Chief Ryan Crawford. “While our residents and visitors share a meal with us, they also have the chance to see our facilities, interact with our personnel,

    and support fire prevention within their own neighborhood. It is an absolute blast to  attend, and we can’t wait to see everyone on October 5.”

    Questions about the event can be directed via email to info@swfd.org.

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