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  • Radiant Barrier, Alien Technology?

    Radiant Barrier, Alien Technology?

    By Chris Balzer

    I have been in the home improvement industry for over 17 years and have heard just about all the sales gimmicks and cheeky techniques used by salespeople to wow customers.  One slightly stretched story I heard about radiant barrier is that it was developed by NASA from alien technology!  If only radiant barrier were so glamorous.  Actually, in 1925, two German businessmen filed patents on reflective surfaces for use as building insulation.  This became the launching pad for reflective insulation.  NASA did help to improve this technology and adopted it for the Apollo program, but its origins were perfectly human..  This metalized film was used to protect spacecraft, equipment and astronauts from the extreme heat of space.  Even the student housing at MIT (Massachusetts Institute of Technology), Princeton, and Frank Sinatra’s residence in Palm Springs have used radiant barriers to become more energy efficient.  In 1996, Radiant barrier was even inducted into the Space Technology Hall of Fame, now that’s pretty cool.

    Roswell 1947

    So why use a radiant barrier?  When the Sun’s rays strike a roof, heating the roofing material (shingles, tiles or roofing sheets), it causes the underside of the roof surface and the roof framing to heat up, causing radiant heat to flow downwards through the roof space towards the attic floor, heating up the entire attic. When a radiant barrier is installed on the rafters in the attic, much of the heat radiated from the hot roof is reflected back toward the roof, allowing for a cooler attic.

    Why is that important?  Many of our attics will reach into the 140° F to 150° F range this summer, lately in fall too, heating up insulation, ductwork, and many times, our stored belongings.  Anyone who has stored candles in the attic knows what I mean.  This extreme heat makes our current insulation and air conditioners work harder to keep our homes cool, costing us money, comfort and lessening the life of our HVAC systems.  Properly installed radiant barrier on the roof rafters will reflect 97% of the radiant heat, reducing the attic temperature during this extreme heat by 40° to 50° degrees, allowing your insulation, ductwork and HVAC systems to perform better, saving you money and increasing your comfort.

    Area 51

    One common misconception regarding radiant barriers is that the heat reflecting off the radiant barrier back to the roof has the potential to increase the roof temperature and possibly damage the roofing material, voiding warranties.  Performance testing by Florida Solar Energy Center showed that the increase in roof materials temperature, at the hottest time of day, was no more than 2° to 5° degrees. RIMA (Reflective Insulation Manufacturer Association) wrote a technical paper on the subject, which included statements collected from large roofing manufacturers, and none said that radiant barrier would in any way affect the warranty or lessen the life of the roof.

    To improve on this technology, we sandwiched high-density insulation between two pieces of radiant barrier, allowing our radiant barrier to help fight against not only radiant heat, but conduction and convection heat as well.  My son recently did a science fair project on the performance of different types of radiant barrier. The results?  Our multilayer radiant barrier outperformed both silver and copper single-layer radiant barriers.  If you would like to learn more or see a demonstration on how radiant barriers work, contact us at (850) 588-2870 or visit us at www.trusteces.com.

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    Chris Balzer is Founder and President of Emerald Coast Energy Solutions, which is a Smile Provider Company.  We provide smiles to our customers after installing our high energy efficient products, increasing comfort and lowering energy bills.  For more information on how to save this summer and become energy efficient schedule an inspection by calling (850) 588-2870, visit www.trusteces.com or email wecare@trusteces.com and Beat the Heat.

    Views: 9

  • The Talented Teaching Team at Studio 237 Music Lessons

    The Talented Teaching Team at Studio 237 Music Lessons

    Since 2011, Studio 237 Music Lessons has become a beacon of musical growth, creativity and home to a passionate group of instructors with decades of experience and dedication to their craft. Each teacher contributes a unique background and skill set, creating a well-rounded learning environment for students of all ages and levels. Our teachers, from left to right in picture, are: Max McCann, Scott Gilmore, Helmut Dimmel, Ray Cyr, Kimberly Burke, Lisa Cyr, and MaryKate Cary-Dooly. Studio 237 Music provides a place for teachers to teach and for students to learn.

    Max McCann is a graduate of the Guitar Institute of Technology (GIT) in California. As an accomplished guitarist with over 30 years of experience, he offers students quality technical instruction and insight for live performance. His teaching style and personality is favored by students of guitar and bass. Max seeks to get one’s musical gifting flowing in a simple and fun way via knowledge, technique, and feel. He believes all students have potential.

    Studio 237 Teachers

    Scott Gilmore has been with Studio 237 since 2016, and has over 16 years of teaching students of all ages and levels on guitar (acoustic and classical), ukulele, songwriting, and theory. Known for his patient, kind, and detailed instruction, Scott emphasizes technique, music theory, and developing sight-reading skills. He teaches a variety of styles such as classical, Latin, jazz, and pop, each lesson is personally designed.

    Helmut Dimmel is an accomplished pianist, keyboardist, and church worship leader for 29+ years. He earned his bachelor’s degree of education in Germany, which brings his European classical training and appreciation for musical expression to the student. Along with reading music, Helmut teaches playing piano by ear, identifying chords, and tabs. Keyboard improvisation encourages learning, flexibility, and musicianship.

    Ray Cyr is the co-owner, administrator, and teacher of drums/percussion. Ray has 60+ years of experience in the music industry, in live concerts, recording, and owning a talent agency. Ray is known for his technical precision, fun, and supportive teaching style. He has trained over 100 drummers to play marching band, rock, blues, boogie, gospel, swing and big band music.

    Kimberly Burke, with 30+ years of experience as a singer/songwriter and Nashville recording artist, is a classically trained musician with a degree in voice performance. Kimberly performs as a solo artist and with bands covering country, classic rock, beach town favorites and old R&B. Her original music is published online, including her new single titled “The Girl I Was Before.” Kimberly emphasizes technique, breath support, developing skills, range, and confidence

    Lisa Cyr, the co-owner, administrator, and teacher, brings a wealth of 35 years of teaching experience in piano, music theory, chord method, and general music education. Her gentle demeanor and creative teaching methods make her an excellent fit for beginners through advanced learners of all ages 6 and up. Lisa uses fun, time-proven techniques to keep students motivated and progressing. As a member of the National Federation of Music Clubs, she encourages and prepares her students to perform at music events, auditions, and competitions.

    MaryKate Cary-Dooly is a classically trained vocalist with studies in gospel, jazz, and pop who teaches voice and piano. She earned her Bachelor of Arts Music and Entrepreneurship degree from Florida State University. With her experience and vocal performance, she helps students unlock their potential and develop stage presence using classical and contemporary techniques. As a versatile and dynamic teacher, MaryKate is thrilled to share the joyful experience of music with others.

    Together, the teachers at Studio 237 form a passionate and supportive music community. Whether a student dreams of performing on stage, composing original music, or music appreciation, our talented group of instructors can help make one’s dreams a reality.  To find out more about Studio 237 Music, visit our website at www.Studio237Music.com.  Or call (850) 231-3199.

    Views: 10

  • Sinfonia Gulf Coast Concludes 2024-2025 Season With Hypnotic Tchaikovsky X Drake, May 17

    Sinfonia Gulf Coast Concludes 2024-2025 Season With Hypnotic Tchaikovsky X Drake, May 17

    Northwest Florida’s only fully professional orchestra in the region concludes main event season with boundary-pushing orchestral mash-up “when symphony meets hip hop”

    Sinfonia

    Sinfonia Gulf Coast continues its mission to entertain, educate and inspire with a genre-defying season finale that lives up to its tagline: Your Symphony Experience … Redefined.

    On Saturday, May 17 at 7:30 p.m., Sinfonia presents Tchaikovsky X Drake at the Destin–Fort Walton Beach Convention Center. This electrifying concert reimagines Tchaikovsky’s Symphony No. 5 through the lyrical lens of hip-hop icon Aubrey “Drake” Graham.

    David Baker Photoshoots

    Conceived and arranged by acclaimed composer/conductor Steve Hackman, the work seamlessly weaves together 22 of Drake’s melodic hits, including God’s Plan, One Dance and In My Feelings with the romantic brilliance of Tchaikovsky’s orchestration. The result is a symphonic experience that is both musically cinematic and soul-stirring.

    Joining Sinfonia Gulf Coast on stage are three powerhouse vocalists—India Carney, Mario Jose, and Denise Carite—alongside Louisville rapper Jecorey Arthur (“1200”), Braylen Lacy on bass, and New York-based percussionist Gabriel Globus-Hoenich.

    Music May 2025

    The performance will be conducted by David Baker, a New York–based conductor and arranger whose work bridges classical and contemporary genres. Baker serves as assistant conductor for Hackman’s SYMPHONYFUSE productions and has appeared with the Detroit, Oregon, and Baltimore Symphony Orchestras. He recently made his debut with the Louisville Orchestra and conducted at SF Jazz and the Lake George Music Festival. He holds degrees from the San Francisco Conservatory of Music, the Eastman School of Music, and the Crane School of Music at SUNY Potsdam.

    “Whether you are familiar with either name, this is a concert that you can attend and thoroughly enjoy from the sheer vantage point that it is an incredible concert experience,” said Sinfonia Gulf Coast Music & Artistic Director Demetrius Fuller. “Steve Hackman is an impresario of the mash-up. He ingeniously takes Tchaikovsky’s epic Fifth Symphony and intertwines elements of Drake’s music and lyrics. It’s like nothing else you’ve witnessed.”

    Tchaikovsky X Drake With Florida Orchestra

    General admission tickets range from $40–$65 and may be purchased and downloaded at SinfoniaGulfCoast.org or by calling the box office at (850) 460-8800. Special savings for each concert are offered to active-duty military and students with valid ID.

    The 2024–2025 season is made possible by the generous support of individuals, local businesses, and community partners.

    Views: 7

  • South Walton Live Music Scene

    South Walton Live Music Scene

    Old Florida Fish House Weekdays

    For over a decade, Old Florida Fish House has proudly featured local live music. Catch artists playing inside the coveted bar and lounge area as well as in the large outdoor dining space situated among the palm and oak trees under the twinkling lights next to Eastern Lake. Visit www.oldfloridafishhouse.com.

    FOOW Live Music Fridays and Sunday Brunch 

    Enjoy live music on Fridays and for Sunday Brunch at FOOW – Fish Out of Water. The Gulf front restaurant invites you to delicious dining paired with live music. Visit foow30a.com.

    Huck And Lily

    AJ’s Grayton Brunch, Live Music & Crawfish Boil

    AJ’s is the place to be to celebrate all things Sunday Funday in Grayton Beach! Come for brunch starting at 11 a.m., and stay for the music and dancing. Have a mimosa or go all in with their famous Build Your Own Bloody Mary bar. Sunday afternoon essentials include crawfish and cold beers starting at noon. Enjoy live music with the Christon Birge Duo 12-4 p.m., the Pickled Pickers at 5 p.m., and The Heatherlys at 8 p.m. Check ajsgrayton.com for other live music throughout the week.

    Karaoke Night @ AJ’s Grayton Beach Thursdays

    Join in the fun on Karaoke Night starting at 8 p.m. every Thursday night at AJ’s Grayton Beach.

    Thursday night is also Prime Rib Night at AJ’s. Enjoy a 10oz cut of Prime Rib with au jus and horseradish cream sauce. Served with side salad and baked potato for $22.95.

    Shunk Gulley

    Shunk Gulley is a premier location on 30A for live music, bringing in artists from around the Gulf Coast and beyond. Whether you just want to relax to indie guitar players or upbeat party songs, the talented musicians know the vibe of the area. Visit www.shunkgulley.com.

    Forrest Williams 2

    Red Fish Taco

    Live music is a central component of Red Fish Taco’s festive atmosphere. Rock out to local and visiting musicians in their outdoor covered Garden Room. Catch Brett Stafford Smith every Monday in May and Casey Kearney every Tuesday. Check redfishtaco.com for other featured musicians every day of the week.

    The Bay

    Come out to The Bay with family and friends every Wednesday night starting at 5 p.m. for dinner, cold drinks and a bonfire with various musicians on the beach of the Choctawhatchee Bay. It’s a midweek tradition in South Walton. Sunday Pickin’ @ The Bay features The Sand Ole’ Opry with Mike Whitty & Friends on stage from 4-8 p.m. Mike brings in new musicians to play every week.

    Wednesday nights:

    May 14: The Sunshine Wranglers with Scott Rockwood

    May 21: Tanner Gray

    May 28: Martin Lane

    Forrest Williams Band May 15, 18, 20

    Catch Forrest Williams Band at Local Catch on Thursday, May 15th and 20th from 6-9 p.m. and at the Red Bar May 18 from 12-3 p.m. Previously South Walton locals, Forrest Williams Band is an award-winning favorite on stage among locals and visitors to the area. The band performs a variety of music from southern rock to country and blues. A guaranteed good time.

    The Velvet Jazz Collective Series at SOWAL House

    SOWAL House continues its tradition of celebrating jazz with a rotating cast of nationally recognized musicians and Velvet Jazz Collective members throughout May. Doors open at 6 p.m. for all performances. More information at: sowalhouse.com/performers. SOWAL House is where art comes to life.

    May 16–17: Jaque Buss & Luke Pinegar

    May 23–24: Stephen Cospar, Luke Pinegar & Steve Gilmore

    May 30: Sheila Ford & Cam Ray

    May 31: Sheila Ford & Luke Pinegar

    SEASIDE Memorial Day Concert May 25

    Celebrate Memorial Day with a performance by Ken & Andi on Sunday, May 25 in the Seaside Amphitheater from 7 to 8:30 p.m. Bring a chair or blanket, snacks and drinks, and enjoy the show. Free and open to all ages.

    Sinfonia Salutes at Alys Beach May 25

    Alys Beach presents Sinfonia Salutes on Sunday, May 25 at 7:30 p.m. Enjoy the orchestral sounds of Sinfonia Gulf Coast under the palm trees in the Alys Beach Amphitheatre, accompanied by a mesmerizing drone show lighting up the night sky. Bring blankets and low-back chairs. This event and free and open to the public.

    Rosemary Beach Memorial Day Concert May 26

    Come out to the St. Augustine Green for an evening of music by Rubiks Groove. The free and open to the public show starts at 7 p.m. Bring your chairs, blankets, picnics, friends and family. Rubiks Groove is the premier “Outside of the Box” 80s, 90s & 00s Tribute Band with a complete 360-degree interactive experience.

    Gulf Coast Jam May 29-June 1

    Gulf Coast Jam is a multi-day country music festival in PCB at Frank Brown Park. Tickets and info at gulfcoastjam.com. The 2025 Artist Lineup includes Lainey Wilson, Sam Hunt, Jordan Davis and more!

    Views: 18

  • Redd’s Pub Debuts New Menu

    Redd’s Pub Debuts New Menu

    Redd’s Pub, the Emerald Coast’s go-to destination for exceptional food and unforgettable entertainment, is excited to announce the debut of its new weekly menu feature: the “Celebrity Sandwich.” Every Tuesday, Redd’s will unveil a unique sandwich inspired by the favorite foods of iconic celebrities, giving diners a chance to savor star-worthy flavors alongside the pub’s renowned live performances.

    The series launched with the “Elton John,” a vibrant masterpiece featuring candied bacon tucked between raisin toast, layered with melted Swiss and Muenster cheeses, grilled pear, and finished with a sweet hot honey drizzle—a nod to the Rocket Man’s flamboyant and unforgettable style. Next came the “Bryan Kennedy,” a hearty after-gig classic: a cheddar-packed Texas toast grilled cheese served with a zesty slaw side, perfect for satisfying late-night cravings with a Southern twist. This week, Redd’s turns up the glamour with the “Liberace Showstopper,” a dazzling tribute to the legendary performer’s extravagant taste, packed with premium ingredients that steal the show, think savory marinara meatballs on Texas toast with local farm tomato cucumber salad.

    Redds Wide View. Promo

    Stepping into Redd’s Pub is like walking onto a Hollywood set, with walls adorned with movie stars, musicians, and artists who’ve left their mark on the world. This star-studded decor provides endless inspiration for the Celebrity Sandwich series, ensuring no shortage of options as the menu pays homage to the legends who grace the restaurant’s ambiance. From silver screen icons to chart-topping hitmakers, the possibilities are as limitless as the talent on display.

    “We’re all about creating memorable experiences at Redd’s, and the Celebrity Sandwich series is our latest way to bring some fun to the table,” said Redd, owner of Redd’s Pub. “From Elton’s sweet-and-spicy rockstar vibes to Bryan’s down-home comfort and Liberace’s over-the-top flair, these sandwiches are a hit—especially when you enjoy them with a song from our singing bartender!”

    Redd, the Singing Bartender, takes the stage on Tuesdays, Thursdays, and Saturdays at 6:30 p.m., delivering soulful performances from a 400-song repertoire while slinging drinks. Her shows have made Redd’s Pub the hottest reservation in town, with guests raving about the one-of-a-kind dinner-and-a-show vibe. The “Liberace Showstopper” will be available through April 14, with a new celebrity-inspired sandwich dropping every Tuesday.

    Locals and visitors are encouraged to reserve a table for dinner with 4+ guests, taste the star-studded menu, and soak in the energy of Redd’s live entertainment. Pair your sandwich with a signature cocktail or cold brew, and discover why Redd’s Pub can be Santa Rosa Beach’s toughest ticket.

    Redd’s Pub is located at 3906 Hwy 98 W Unit 1, Santa Rosa Beach, FL, and is open 4-10 p.m. Tues-Sats. For reservations or more details, visit reddspub.com or call (850) 325-0252. Stay in the loop on the next Celebrity Sandwich reveal by following Redd’s Pub on social media or signing up for the newsletter at reddspub.com.

    Views: 55

  • What is a Christian Capitalist?

    What is a Christian Capitalist?

    By Rich Sanders

    Rich Sanders

    Christian Capitalists walk a path that blends two powerful forces: unwavering faith in God through following His Son, Jesus Christ, and a deep commitment to sharing the blessings we have received from God with our poor and needy neighbors. It is not a contradiction to work hard and build financial prosperity—in fact, it is a sacred obligation to reflect God’s image, honor His blessings, and bless others in return. The Christian Capitalist Ethic offers a roadmap for living out a calling to work hard and give generously to the poor and needy in the name of Jesus Christ.

    At the foundation of Christian Capitalism is the belief that everything belongs to God. All we earn, build, buy, or save originates from His creation. Our wealth is not our own—it is entrusted to us by God for a time, and with it comes the responsibility to use it wisely and generously.

    Christian Capitalists work because God works. Made in His image, we are created to labor, not just to provide for ourselves, but to glorify God in all that we do. Jesus came to complete God’s work on earth, and now it is our duty to continue that work by making disciples, living with purpose, and transforming communities through faith-powered enterprise.

    From the fruits of that labor, we are called to manage our financial resources with wisdom: saving for the future, investing with discernment, and protecting our families. Yet we are equally called to resist idolizing wealth.

    As Christian Capitalists, we do not serve money—we serve God with our money. “The more we make, the more we give” is the slogan of this movement, and it invites people to pursue a spiritual discipline of giving. Financial gain is not a personal trophy—it’s a tool to advance God’s kingdom and serve others in need.

    The Christian Capitalist Ethic reminds us that love of God and neighbor must guide every financial decision. We give to the poor and needy not for recognition or self-congratulation, but with humility, understanding that all gifts originate with God. In every gift, we shine the light of Christ, declaring not our own success, but His generosity.

    Leadership, too, is redefined through this spiritual discipline. Christian Capitalists are servant leaders, placing the needs of others before their own. Whether as CEOs or entry-level workers, in every industry and walk of life, we are called to model Christ in every role, to lead with compassion, and to pursue excellence, not for our glory but for His.

    Importantly, wealth is never the measure of worth for a Christian Capitalist. Whether we give two coins or millions of dollars, God loves the heart behind the offering. True wealth lies in wisdom, joy, and a closer walk with God. While earthly riches are fleeting, heavenly treasures endure.

    Finally, the Christian Capitalist understands that the reward for hard work and generous giving is not status or comfort—it is joy in this life and a place in the Kingdom of Heaven in the future. Our time on Earth is brief, but what we do with it—how we work, how we give, and how we love—echoes into eternity.

    To be a Christian Capitalist is to embrace the Gospel of Hard Work and Generous Giving. It’s to use every gift, every opportunity, and every dollar to love God, love people, and change the world in Jesus’ name. The more we make, the more we give!

    Rich Sanders is a pastor, small business owner, retired healthcare attorney and adjunct professor at Emory University, and former intelligence officer in the U.S. Navy.  He and his wife, Rebekah, met at church in 1996, have been blessed with three children (James, William and Caroline), and live in Destin with their large golden retriever, Cowboy.

    Views: 9

  • The Road to Redemption: Billy Milan – Learning to Abide

    The Road to Redemption: Billy Milan – Learning to Abide

    By Victoria Ostrosky

    Road To Redemption

    In the Gospel of John, the Beloved Disciple records Jesus’ invitation to ‘abide in Him.’   Jesus masterfully used descriptive imagery to drive His point home.  “Abide in Me, and I in you.  As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you, unless you abide in Me.  I am the vine, you are the branches.”  (John 15:4-5a) Many years later, the Apostle John penned his first letter to young churches in Asia Minor.  He encouraged them to walk as Jesus walked, “…the one who says he abides in Him ought himself to walk in the same manner as He walked.”  (I John 2:6) John also inspired them to “not love the world nor the things in the world,” (I John 2:15) and heartened them with these words: “Now, little children, abide in Him, so that when He appears, we may have confidence and not shrink away from Him in shame at His coming.” (I John 2:28)

    Billy Milan

    In Kenneth Wuest’s expanded translation of the New Testament from the Greek, John 15:4 reads like this: “Maintain a living communion with me, and I with you.”  To Jesus, abiding means living with, making your home with, and being in constant communion with Him.  When it comes to Jesus, abiding in Him is where our power, effectiveness and ministry flow from.

    Billy Milan grew up in New York City in a single parent Catholic household.  His mother worked hard to care for her children, and when he was 22, Billy joined the New York Police Department.  Some years later, he and his wife ended up living in Texas for her job, and in 2014, while vacationing in Destin and celebrating his retirement from the police force, Billy and his wife ended up purchasing a home and now live in Florida full time.

    Before coming to the Lord in 2003, Billy’s difficult job in the homicide division of the police force led him to drink excessively, which led to other bad behavior.  “My household was broken on the inside.  The exterior was beautiful, but the interior was broken. When the Lord got ahold of me in 2003, it was a radical change.”

    After his conversion, Billy, along with his wife, got plugged in and participated in a strong ministry in Long Island where they served faithfully for years.  But when they came to Destin and attended Destiny Worship, he felt an automatic peace.  “I feel like we’re home.”

    Billy explains how his life changed after meeting Jesus, and his fellow officers saw it too.  “Police culture is not healthy and needs balance.  Jesus culture is so much better.”  Billy has learned over the years of walking with God, the importance of staying in the Word.  “I stand on my faith and stay in the Word.  Stay covered and find good Biblical counsel.  We have to step outside of ourselves and let God do what He does.  Remain faithful in prayer and in the Word.  Bad things will continue to happen, but God is true.”

    Complacency is the opposite of abiding.  As Billy says, “In the spiritual world, complacency can cause spiritual death.  Stay consistent in the Word and prayer and in the church and fellowship.  Do not allow complacency to set in.”

    Believers are called to maintain a living communion with Jesus.  When we walk in His footsteps, breathe in the Word, bathe our days in prayer, and actively search for opportunities to serve, that’s when we become what God designed us to be.  Salt and light; useful and effective for the Kingdom.

    You can listen to Billy Milan’s entire interview and many other incredible stories on the weekly Road to Redemption radio show and podcast at www.rtrdestiny.com.

    Views: 8

  • Pain and Discomfort

    Pain and Discomfort

    By Kirk McCarley

    Kirk Mccarley

    Self-admittedly, James Lawrence is rather ordinary.  He lives in Utah with his wife and their five kids.  Like many of us, he seeks to eke out a living, in his case as a coach and motivational speaker.

    Despite his “every man” existence, Lawrence has garnered quite a few accolades.  He completed 22 half triathlons in one year, establishing a world record.  That would be 1.2 miles swimming and 56 miles cycling, followed by a half marathon of 13.1 miles, all in one day.  Two years later, in 2012, he upped his game, achieving 30 full-distance triathlons (2.4 miles swimming, 112 miles cycling, and 26.2 miles running), another world record.  He was the first person to cycle to the top of Mount Kilimanjaro, 19,340 feet in elevation.

    In 2021, he completed his ultimate feat of 100 triathlons in the same number of days… consecutively.  His achievements have earned him the title of “Iron Cowboy,” attributed to the Stetson-like headwear he often wears in his marathon segments.

    One would think that he possesses an extraordinary genetic marker that enables him to accomplish these ultra-human triumphs.  In fact, physicians and scientists have performed 21 different medical and genetic tests on Lawrence.  The results:  James Lawrence possesses exactly zero special physical attributes.  Physically, there are no markers that distinguish him from any other 46-year-old male.

    In his book, “Iron Hope,” Lawrence speaks of both the physical and mental pain that he experienced.  It was not uncommon that during some of his runs, he blacked out, only to be revived by a member of his support team.  The torment could be excruciating at times:  blisters, shin splints, strains; pain levels described as much as 18 or 20 on a “scale of one to 10.”  Swimming at temperatures below freezing, cycling into head winds gusting up to 50 mph, running in snow, turning to rain, then deteriorating to ice were characteristic of his March to June 100 triathlons.

    Lawrence’s experiences provide lessons for the less physically driven.  “Whenever you struggle, you have a choice—slip into victim mentality or learn and grow and become better from the struggle.  You must remind yourself that you are not a victim, not in this season, not in your mindset, and not in this moment of intense difficulty,” he tells us.

    It was almost a year ago, at a nearby location off the Gulf of Mexico that 15-year-old Lulu Gribben encountered a shark while swimming just off the shore during a family vacation.   Bit multiple times, and with her life very much hanging in the balance, Lulu was airlifted to a hospital, where life-saving surgery was performed that included amputations of her right leg below the hip and left hand.  Lulu inspired many of us by first surviving the attack, but then accepting the realities of amputation, adjusting to prosthetic devices, and remarkably returning to school just 15 weeks following the incident.

    Today, she inspires us and even joined professional golfer Justin Thomas to knock down a putt during a Pro-Am event.  Of that opportunity, Lulu commented, “This has been an experience of a lifetime.”  Thomas added, “There aren’t many kids her age that’d be that positive.  You’re affecting and inspiring more people than you realize.”

    None of us are in James Lawrence’s league; likely, very few will ever run a marathon or cycle a hundred miles in a day.  Most of us will not experience the pain that both Lulu and he have gone through.  They do inspire us, though, to consider our own stories.  For example, what may have been the struggle to raise a family on limited resources?  What was the impetus to persevere?  What was it like to lose a spouse or a child?  How do you overcome an inequity, be it a wrongful job loss, an unfair settlement, or another kind of injustice?  What are the lessons to be learned?  Most importantly, what is sensed as a duty to be shared for the benefit of others?

    While we may be ordinary like James Lawrence or Lulu Gribben, there is not one of us who is not special.  What is your “specialty?”  What is something you can do today to have an impact and provide the wisdom of that experience to someone?  For sure, it may be a stretch, a discomfort maybe, but it’s always the first plunge in the cold water, the initial pedal stroke on the bike, or the first step in the race that’s the most difficult.  What’s holding you back today?   Let’s go!

    A graduate of the University of North Texas, Kirk McCarley is a Certified Professional Coach as well as a Professional in Human Resources (PHR) and SHRM-CP Certified. He is also a Production Assistant for both college football and basketball for ESPN and leads group cycling classes as a Certified Spinning instructor. Contact kirk@theseedsowercoach.com, theseedsowercoach.com, or call  314-677-8779.

    Views: 4

  • A Pastor’s Ponderings: A Time for Everything

    A Pastor’s Ponderings: A Time for Everything

    By Reverand Pete Hyde

    Chaplain Pete Headshot Crop2018

    “There is time for everything, and a season for every activity under heaven.” (Ecclesiastes 3:1)

    Even though the hospital room is dark, it is filled with excitement, anticipation, anxiety, discomfort, joy, worry, and happiness.  Though the air conditioning has made the room cool, it is filled with warmth.  The new mom and dad dote over the newborn child.  Dad does his best to take care of his wife and the new baby. His face is lined with worry and the bags under his eyes reveal his lack of sleep.  Emotions are on edge.  Grandma holds the child as she squeaks and coos.  Grandpa takes a turn when it’s offered.  Other family and friends filter in and out.  The new parents try to rest when they can, knowing that their schedule is no longer their own.  Surrounding all of it is JOY–not happiness, but JOY.  Goodbyes were hard.  Tears were choked back.

    The nursing home hallway is filled with lonely souls in wheelchairs. Some faces are blank while others offer a smile and wave as people walk by.  The uncomfortable fragrances come and go as they make their way down the hallway to Mom’s room.  Her face lights up as she recognizes her visitors, even if it is just for a moment.  The conversation drifts in and out as memories come and go like surfing the channels on the TV.   Long ago memories are shared while keeping track of recent events (even today’s) is hard.  The visit was long enough, but wasn’t long enough.  Goodbyes were hard.  Tears were choked back.

    He makes his way around the house with his new friend– the walker.  Though struggling with his health and independence, he dutifully does the exercises the physical therapist has prescribed, hoping and praying to regain his independence.  He likes having the kids around, but probably feels like he is causing an imposition.  If truth be spoken, he would rather have the house to himself again.  Yet, he is enduring this time without complaint, still trying to be the rock of the family.  He is a proud man of deep faith who sits in the front room in the sun each morning reading his daily devotion.  Goodbyes were hard.  Tears were choked back.

    I marvel at the way God is working in each situation.  Wishing circumstances might be different, I am still thankful for God’s hand in all of this, even though I don’t understand His timing.  But yet, the passage from Ecclesiastes jumps from the page.

    “There is time for everything and a season for every activity under the heavens:  A time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and time and a time to dance. A time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace.”  (Ecclesiastes 3: 1-8)

    Whatever your time in life or whatever your experience of where others are in the times of their lives, be assured that it is all God’s timing, even though we may not understand it.  May you be filled with God’s timing and blessing.

    Rev. Pete Hyde serves as chaplain with the South Walton Fire District

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  • Book Review: Max Strom’s A Life Worth Breathing

    Book Review: Max Strom’s A Life Worth Breathing

    Reviewed by Michael McManus, LCSW

    Michael McManus

    Max Strom’s “A Life Worth Breathing” is an inspiring and thought-provoking exploration of personal transformation through mindfulness and conscious living. Drawing on his extensive background as a yoga teacher and speaker, Strom presents a comprehensive guide that encourages readers to reflect on their lives and embrace their true selves.

    The central theme of the book revolves around the significance of breath—not merely as a biological function but as a powerful tool for emotional and spiritual well-being. Strom eloquently explains how conscious breathing can foster self-awareness, reduce anxiety, and facilitate personal growth. He provides practical exercises and insights that empower readers to harness the power of their breath to navigate challenges and cultivate a more fulfilling life.

    Throughout the book, Strom shares personal anecdotes and relatable stories that illustrate his points, making the concepts accessible to a wide audience. I love his warm and engaging writing style, which invites readers to embark on their own journeys of self-discovery, urging them to confront fears, embrace vulnerability, and seek deeper connections with others. This emphasis on community and relationships adds a rich layer to his message, underscoring the idea that personal growth is often intertwined with our connections to those around us.

    In summary, “A Life Worth Breathing” is a beautifully crafted book that offers valuable insights for anyone seeking to lead a more intentional and meaningful life. Max Strom’s blend of practical wisdom and philosophical reflection makes this a compelling read, inspiring readers to embrace each breath as an opportunity for growth and connection. Whether you are new to mindfulness practices or looking to deepen your understanding, this book is a worthwhile addition to your personal development journey.

    This book was especially meaningful to me since my wife Angela has been trying to get me to go to Yoga for over 10 years, and I finally started going about a year ago. I love going and especially enjoy the positive physical, emotional and community benefits – it’s also a wonderful time to pray silently.

    Michael McManus LCSW is a psychotherapist in private practice for over 30 years. He and his wife Angela live in Santa Rosa Beach, Florida. He can be reached for an appointment  by text or phone at (850) 837-0123 or visit his website: Psychotherapy30A.com

    Views: 7

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