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30A and South Walton Local Experts Provide Wellness Tips and More

By Meg Burns, Blush Beauty Lounge We are smack dab in the middle of summer and our days are filled with beach days, road trips, pontoon rides, backyard cookouts, farmers markets, and other fun in the sun activities. Here are some simple tips to keep your skin glowing through it all! Double...
By Dr. Bart Precourt The million dollar question: “Am I Healthy?” We all want to know the answer to this question, yet often we avoid talking about it. Why? Most likely because it will expose some habits, patterns and some real-life concerns that we might not want to face. Oddly, I...
By Christian Regalado Are you turning 65 this year? If you will become eligible for Medicare soon, take note. You have a little work ahead of you! The first thing you’ll need to do is enroll in Medicare Parts A (hospital) and B (physicians and services) through the Social Security Administration....
By Stephenie Craig, Journey Bravely Have you ever gone through a day only to realize you interacted with people and don’t remember it? Perhaps you were glazed over as you went through the grocery store checkout or you nodded and talked to your kids while looking at your phone not really...
By Dr. Richard Chern, MD Are you seeking to regain your energy, improve your well-being, and reclaim your zest for life? If you’re a man or woman over 40, and some as young as 30, the Hormone Restoration Center in Miramar Beach offers a transformative opportunity through hormone therapy. Step into a...
By Christian Regalado Tired of getting calls every day about your Medicare benefits? Turning on the TV and seeing Medicare advertising at every commercial break that lets you know that you may be missing out on free benefits is constant. But is it true? Generally, most folks don’t qualify for...
Introducing Ashley Lane Adams - a master life coach now offering holistic, trauma-informed coaching services to women looking to heal from their past and step powerfully into the lives they truly desire. Destin native Adams is a passionate and experienced coach who is devoted to helping clients reconnect to...
The Market Shops will host a OneBlood Drive on Friday, June 16 from 10 a.m. to 4 p.m. The OneBlood Big Red Bus® will be parked in The Market Shops parking lot, adjacent to Highway 98. All donors will receive a free wellness checkup including blood pressure, temperature, iron...
By Christopher Manson This month, local anesthesiologist and paddleboard enthusiast Ryan Wegner heads to the Bahamas for a massive 80-mile, approximately 16-hour paddle event benefiting Piper’s Angels Foundation for Cystic Fibrosis. The Palm Beach Gardens-based nonprofit hosts its 10th annual Crossing for Cystic Fibrosis June 21-25. Wegner, the father of twin Autistic 14-year-old...
By Michelle Ruschman In the next installation of What Teens Want Us to Know, our kids were asked, “How do you wish people took care of you on a bad day?” It can be so easy to think our kids don’t want us to be involved in helping them feel better,...