By Christian Regalado
It’s been a busy year for health insurance. Some big changes happened in Medicare prescription coverage for 2025 and many people on individual plans had noticeable premium changes. If you have Medicare Advantage and take prescription drugs pay attention starting in January. Prices on next month’s prescriptions...
By Jamie C. Williamson, PhD
You can be “right”, or you can stay happily married.
That doesn’t mean that if you want to stay happily married, you must be a doormat.
Instead, you must learn to accept that there is no objective reality in a relationship. There are two subjective realities –...
By Michael McManus LCSW
This is a wonderful book that I often recommend to clients struggling with perfectionism, worthiness, and self-acceptance. In "The Gifts of Imperfection," Brené Brown offers a profound exploration of the importance of embracing our imperfections and cultivating a life rooted in authenticity and self-acceptance. This transformative...
By Stephenie Craig
Do you ever find yourself feeling nervous because you don’t know what to say in conversation? Maybe you fear you will say the wrong thing, you don’t have anything interesting to say, or you don’t know how to keep a conversation going. Maybe you have anxiety because...
By Christian Regalado
Last month was the beginning of the Annual Enrollment Period (AEP). Those on Medicare Advantage plans and Prescription drug plans could make a change for 2025. Most plans changed usually with a reduction of dental benefits (this is the surprise). Normally most people just allowed their Advantage...
By Stephenie Craig
Do you ever find yourself leaning out of something you fear? Maybe you fear conflict so you avoid a hard conversation. Or, maybe you fear rejection so you present a false version of yourself to escape feeling judged by others. Or, maybe you fear abandonment so you...
by Michael McManus LCSW.
As a therapist, I love this book as it outlines simple, basic and effective ways to facilitate change in your life.
Get ready to unlock the secrets of habit formation with "Atomic Habits" a book that’s part science, part self-help, and quite transformative! If you’ve ever found...
Parkinson’s disease is a chronic, progressive, neurological disease that is the fastest-growing and second most common neurodegenerative disease in the United States. Parkinson’s diminishes the body’s ability to make Dopamine, a neurotransmitter critical for making smooth, coordinated motion. Currently, there is no known cause or cure but we are...
By Victoria Ostrosky
Jessie was never sure whose fault it was. The self-help book said to look at the common denominator. That wasn’t encouraging. She was by all appearances comfortable and successful, but inside, not so much.
Her entire life was spent berating herself for not being better. A better friend...
