Wellness

By Jamie C. Williamson You might be surprised to learn that stubbornness in marriage is a good thing. Some spouses try to create a happy marriage through grand romantic gestures like sending flowers, planning romantic dinners, champagne at sunset, or wearing sexy lingerie. Special plans like these do go a long...

By Victoria Ostrosky Clyde was quite proud of his appearance.  And his voice.  He wasn’t what you’d call musical, but he was loud and that’s what he liked.  His feathers were a stunning black with a patch of red on his shoulders.  He thought he looked a bit like a...

By Stephenie Craig I found myself standing in the kitchen littered with craft buckets, rocks, pillows, stress balls, chore charts, money charts, an emotions poster, and a desperate grasp for control and change. More than one of the kids were in developmental seasons of big feelings with big behavior and...

By Christian Regalado Often when I receive a call from a new client, it’s someone going through some kind of life change.  Most commonly, it’s one of three reasons:  a 65th birthday around the corner, an individual or family new to the area, or a Medicare-eligible person leaving their employer...

For the fourth time in a row, Newsweek has named the hospital one of America's Best Maternity Care Hospitals 2024 For the fourth year in a row, Ascension Sacred Heart Emerald Coast is on Newsweek’s list of America’s Best Maternity Care Hospitals at the highest five ribbon level. The Best Maternity...

By Stephenie Craig After three years of talking about moving to Florida, we listed our house thinking it might sell in six months to a year. Twelve days later we were thrust into disruption when the house sold and the reality of a cross-country move set in. In some ways,...

By Jamie C. Williamson, PhD Couples tend to have more heated conflict when it’s hot outside. Hot temperatures interfere with mindful, sensible thinking because when we are overheated, our bodies automatically spend energy to cool down. Much of that energy comes from the prefrontal cortex, which is the front part of...

By Christian Regalado We may only be halfway through the year, but plans for big changes in Medicare for 2025 have already been announced by the Centers for Medicare and Medicaid Services (CMS). If you are a current Medicare recipient or will be soon, you’ll want to know about them. First,...

by Colleen Riddle, ACE Certified Personal Trainer Are you looking for a new sport that combines fun, fitness, and socializing? Well, pickleball delivers! This quirky newcomer combines elements of tennis, badminton, and ping-pong for the ultimate court experience. It can transform lives, foster friendships, and promote overall well-being. No wonder...