By Stephenie Craig
“We are limiting screen time because future research is going to show negative impacts of screens and social media on developing brains.” Insert eye roll from three boys who sometimes wish I wasn’t a therapist. Kids born in 2007, the iPhone release year, are now 17 and...
Because 20 minutes is all it takes…
The Original EMS Directly From Germany
With 17 Years of Experience in Fitness and Nutrition
As the first Original EMS provider in the Panhandle, EMS Health & Fitness LLC started its concierge service in July 2023 with great success.
Originally invented in Germany, EMS stands for...
By Christian Regalado
Benjamin Franklin has a famous quote, “Nothing is certain except death and taxes”. If he were alive today he may have also added “...and changes to Medicare”. Medicare is a benefit from paying into the Social Security taxes during our working careers. Unfortunately, it is not a...
By Christian Regalado
There are a variety of ancillary (other) services available to Medicare recipients. The most common are dental, vision and hearing. These are not included in original Medicare but do come with most Advantage plans.
If you selected to stay on original Medicare with a Supplement plan which covers...
By Michelle Ruschman
Two criteria that are invaluable in looking for a healthcare provider are their investment in the community and what drives their care. Dr. Jake Hawkins, an orthopaedic surgeon with Orthopaedic Associates, grew up in the Destin area and knows it well. He and his wife, Caroline, were high school sweethearts...
By Christian Regalado
Every day, another 10,000 Baby Boomers turn 65. If you’ll be one this year and wonder, “What do I do next?”, one of the first things you’ll want to handle is enrolling in Medicare Parts A and B. If you’re receiving Social Security benefits, you will automatically...
By Stephenie Craig
When did you last interact with a difficult person? Maybe the difficult person has anger problems, behaves with superiority, doesn’t treat others the way they expect to be treated, or is generally unkind, mean or rude. Sometimes you may label people as difficult when they have different...
By Christian Regalado
Whether you are just aging into Medicare, or have been receiving this benefit for years, deciding if Medicare Advantage or a Supplement plan is best for your needs may come up many times. However, one thing is abundantly clear. It is very important to choose one of...
By Stephenie Craig
Are you ever moving through life and find yourself feeling very angry or hurt by someone? Maybe you are experiencing anger or hurt at a level 10 intensity and you are noticing the situation intensity level seems to be much lower than your feeling. You might then...
