Wellness

Driving along Hwy 98  there is one thing I am consistently noticing: new construction.  It seems every mile along  98 and 30A there are new buildings popping up.  It’s not just commercial buildings. We are seeing it all from new subdivisions to apartment complexes to large shopping centers.  The...

By Stephenie Craig, LCSW I was talking to a student about a difficult relationship with a teacher. The student didn’t like the teacher’s communication style and decided the teacher had not earned respect. The student gave less effort and had a negative attitude because the teacher was “not worthy of...

By Stephenie Craig, LCSW When did you last experience tense shoulders, sighing breaths, irritability, exhaustion, trying to keep it positive, being overscheduled and overwhelmed? It’s back to school transition time and August tends to sneak up each year with an unending list of buying things and attending events for the...

The million dollar question! “Am I Healthy?” We all want to know the answer to this question… yet often we avoid talking about it . Why? Most likely because it will expose some habits, patterns and some real-life concerns that we may not want to face. Here’s the good...

By Christian Regalado Will you be turning 65 this year? For people becoming Medicare eligible for the first time, making choices regarding healthcare moving forward can feel overwhelming. To receive comprehensive coverage, for most people, there are two main buckets to choose from: Enroll in Medicare Parts A&B and add...

As if South Walton residents needed an excuse to spend time in Rosemary Beach in October, the 3rd Annual Run for Rosemary certainly fits the bill. “Our goal is to highlight the beauty of our town, and this year, more than ever the route will reflect that:, says race...

By Meg Burns, Blush Beauty Lounge We are smack dab in the middle of summer and our days are filled with beach days, road trips, pontoon rides, backyard cookouts, farmers markets, and other fun in the sun activities. Here are some simple tips to keep your skin glowing through it all! Double...

By Dr. Bart Precourt The million dollar question: “Am I Healthy?” We all want to know the answer to this question, yet often we avoid talking about it. Why? Most likely because it will expose some habits, patterns and some real-life concerns that we might not want to face. Oddly, I...

By Christian Regalado Are you turning 65 this year? If you will become eligible for Medicare soon, take note. You have a little work ahead of you! The first thing you’ll need to do is enroll in Medicare Parts A (hospital) and B (physicians and services) through the Social Security Administration....

By Stephenie Craig, Journey Bravely Have you ever gone through a day only to realize you interacted with people and don’t remember it? Perhaps you were glazed over as you went through the grocery store checkout or you nodded and talked to your kids while looking at your phone not really...