30A Songwriter Radio Artist Spotlight

30A Songwriterradio.com Presents ARTIST SPOTLIGHT: THE RUCKUS By Josette Rhodes With a median age of “we saw all the good bands live,” The Ruckus brings a much...

What You Are, What You Were

By Kirk McCarley What did you like doing when you were a kid? When working with individuals contemplating career decisions, life coaches often seek a recollection of...

The Lotus Life: Taking time for you

By Lauren Catanese Life sometimes gets really busy and it’s easy to get caught up in our day to day activities. That’s when we usually...

Sean Dietrich Letter To My Father

Letter To My Father By Sean Dietrich Hey. It’s me again. I’m sure you’re busy, I just wanted to say hello. How are things? How’s the...

Just Sayin’ – Man in Blue

Man in Blue by Wendy Lindemann I spoke a prayer for you today I asked God to keep you safe. He placed you in my line of sight, Your...

The Fog of Life

A Pastor’s Ponderings The Fog of Life By Rev. Pete Hyde The night was crystal clear when they crawled into the tent and slipped into sleeping bags for...

Traveling owl 30A

The Top Five Reasons Why You Should Go on a Yoga Retreat this Summer! By Mindy Norris and Becky Smith, The Traveling Owl on 30a ...

Spotlight on Kathy Lamb and Rebecca of Glow Med Spa

Glow Med Spa Helps People of South Walton Maintain Their Beauty South Walton is full of beautiful people, and when it comes to maintaining that...

Sacred Heart Nurse Honored With 2018 Nurse Excellence Award

Sacred Heart Nurse Lara Cooper Honored with 2018 Nursing Excellence Award Sacred Heart Hospital on the Emerald Coast (SHHEC) recently honored one of its nurses...

Health Priorities 101

By Dr. Bart Precourt The million dollar question: “Am I Healthy?” We all want to know the answer to this question, yet often we avoid...