By Christian Regalado
Will you be eligible for Medicare soon? If you’ve been anticipating your move to Medicare for the first time, making the transition can seem overwhelming. After all, there are a lot of moving parts and options to consider. But don’t worry. With the right information and guidance,...
By Bridget Sullivan, PA-C Coastal Skin Surgery and Dermatology, PCB
Some medical conditions might not appear to be obvious on the outside of the body, but did you know that some medical conditions can appear through changes in our nails? This article will provide you with examples of changes in...
Reviewed by Michael McManus, MSW LCSW
"Maybe You Should Talk to Someone" by Lori Gottlieb is a compelling and insightful exploration of the human experience through the lens of therapy. Gottlieb, a psychotherapist, weaves together her own journey as a therapist and her experiences as a patient, creating a narrative...
By Dr. Karen DeVore
If there’s one thing I wish more people understood about their health, it’s this: you cannot out-supplement or out-caffeinate your way through poor sleep. Sleep is not a luxury or a badge of productivity to skip—it’s foundational to healing, balance and long-term wellness. At the Tortoise...
By Dr. Jessica Clark, Board-Certified Dermatologist Beach Dermatology Skin Wellness Clinic
As the temperatures rise and we spend more time outdoors, summer brings a unique set of challenges for our skin. While sunshine, beach days, and fresh produce are hallmarks of the season, they can also contribute to a variety...
By Christian Regalado
If you’re like some folks I talk with, you’ve been expecting your Medicare Part B premium this year to be $185, but are surprised to see yours is more. This, my friend, is IRMAA. What’s that? IRMAA, the “Income Related Monthly Adjustment Amount” is an additional charge...
By Bridget Sullivan, PA-C Coastal Skin Surgery and Dermatology, PCB
What we put into our bodies can have a profound impact on our skin’s appearance and overall well-being. This article will explore the connection between nutrition and our skin. If you’re struggling with skin ailments such as acne, rosacea, or...
By Stephenie Craig
Are you overscheduled? Perhaps you’re rushing, exhausted, and regretting your full calendar. Maybe commitments are positive, like kid activities, time with friends, volunteer work, a celebration. However, when those events become the reality of your week and month, you want more time to just be with people,...
Book Review:
Reviewed by Michael McManus, MSW LCSW
"Becoming Supernatural: How Common People Are Doing the Uncommon" by Joe Dispenza is a captivating blend of science, spirituality, and personal development that invites readers to explore their potential for transformation. In this book, Dispenza presents a compelling case for how individuals can...
By Dr. Karen DeVore
Healthcare should be proactive, not just reactive. You shouldn’t have to wait until something is “wrong” to start paying attention to your body. This is the foundation of our integrative approach—focusing on prevention, understanding the root cause of symptoms and delivering care that’s personalized to you.
Although...
