South Walton Life | 30A News, Events and Community Information

A growing body of evidence is suggesting that working out at your health club carries no more risk than any other indoor facility that...

By Heather Pierce Digestive issues, anxiety, sleep disruptions, inflammation, brain fog. These are all symptoms of so many different health issues. One chronic health problem...

By Stephenie Craig, LCSW “I’m sorry. I was wrong. I can see that I hurt you and I shouldn’t have done that. I value our...

Michael Roth, is a  local representative for Florida Blue, specializing in Medicare products for seniors in Panama City Beach.  Roth explains that this is...

By Dr. Richard Chern, MD Diet and exercise have always been at the core of weight loss. These sound so simple and easy but for...

“Given the extraordinary times we are all experiencing, we are especially honored to launch a thrilling season roster filled with exciting new program offerings...

By Rita L. Sherwood The iconic Red Bar in Grayton Beach is finally rebuilt, back open, and looking better than ever. Walking in, it has...

By Tim Braddock Welcome to the first edition of your local 'Honey Hole' fishing report, sponsored by Bay Breeze Bait + Tackle. Every month we...

It has been known for ages that water has proven benefits for both the body and soul. Adding a water fountain to your landscaping...

Tim Norris is once again asking for your vote for re-election on November 3, 2020, for the position of Commissioner Seat 2 – South...