30a Songwriter Fire

30 A Songwriter Radio: Trying to Make Sense

By Josette Rhodes, 30A Songwriter Radio I am having a hard time deciding what to write this month. There are so many talented musicians to...
2009 08 13t11 56 10 Img 0382

Looking  Ahead

By Lisa Cyr Here I am again, on the back porch enjoying my hedge of clumping bamboo.  The ongoing joke for the last three years...
Salad Fresh Vegetables Tomatoes Green Food Healthy Vegetarian Diet

From Meat-Eater to Plant-Eater

By Chris Ellis A plant-based diet can transform your life, but this transformation is more complex than a good vegan recipe; it’s about real life....
Lotis Life River

Like the River Flows

By Lauren Catanese When the world seemingly comes to a halt. When tragedy strikes and we find ourselves on our knees. When the events and...
Squirrel

Plan B

By Rick Moore Years ago, in downtown Mobile, Alabama, the City Council debated whether or not to allow people to continue feeding the squirrels in...

A Pastor’s Ponderings

By Rev. Pete Hyde The night was crystal clear when they crawled into the tent and slipped into sleeping bags for the night. The camp fire had...
Img 1109

Rest, Recover, Reinvigorate

By Kirk McCarley Ivy Jane demonstrated a noticeable limp in her right rear leg. Ivy is our six year old, active, certified rescue hound.  Drawing the...
Natural Health2

Ask Dr. Marty: Stir Crazy

QUESTION: I have been cooped up in my house for so long because of our “new normal” during the pandemic. I limit my trips outside...
Sacred Heart Hospital Ec

Ascension Sacred Heart Begins Plasma Therapy for the Coronavirus

Ascension Sacred Heart has initiated the use of a treatment for COVID-19 that takes plasma from people who have recovered from the viral infection...
Ectc Padgett

Emerald Coast Theatre Company Invents Creative and Safe Ways to Stay...

In show business, the show must go on. Leave it to Emerald Coast Theatre Company (ECTC) creative minds to give that notion a healthy...