Fight or Flight?
By Rick Moore
Taking pictures of birds in the wild can be adventurous. If you’ve ever been attacked by a flock of geese then you...
What’s your plan?
By Kirk McCarley
Fire, Ready, Aim… We’ve heard the condescending command used to describe an approach that while enthusiastic, lacks direction. There’s the new outfit...
A Pastor’s Ponderings
By Rev. Pete Hyde
The morning is grey and gloomy along the Florida Gulf Coast. The rain started yesterday morning and continued steadily throughout the...
Women Getting Testosterone? Yes!
TESTOSTERONE IS VITALLY IMPORTANT IN WOMEN! Did that get your attention? Is that even true? Most people mistakenly make the assumption that testosterone is...
Tame the Tantrum-Part II
By Christine Rushford, Coastal Counseling
Last month we talked about how to prevent your child from throwing a tantrum. Some of you may have thought,...
The Gift of the Golden Eggs
By Beth Jackson and Capt. Hunter Ray
Why would a 60 something retiree and a 30 something boat captain spend their free time helping Safe...
The 3 Deadly Wrongs
By Melanie Stewart
In my 10 part series, Digestion by Design, the focus was on what and how to eat to enhance digestion and maximize...
CVHN’s Mobile Dental Clinic Back in Service
This May, Children’s Volunteer Health Network (CVHN) will unveil a new and improved mobile dental clinic, allowing the organization to more efficiently serve students...
Cross-Train and Add Cardio for Best Results
By Lisa Turpin, Health and Fitness Coach
You’ve probably heard of cross-training before. Not to be confused with Cross-Fit, Cross-training just means to do a...
Tips from the Trainer; Training
By Steve Kotowske
This month we will discuss the idea of practice, or training. We know that most things in life require some effort. And,...
