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Professional Grade CBD and Why it Matters

By Brian Petrucci, RPh. On December 20, 2018, federal lawmakers passed the Farm bill which separated hemp from the legal definition of marijuana, making hemp...
Melanie Stewart

Veggies Made Easy!

By Melanie Stewart Let’s wrap up this series on vegetables with a fun fact:  We can improve “Nutritional Profit with certain pairings. For example, cruciferous...
Surgical

Surgical robot for joint replacements

Ascension Sacred Heart Emerald Coast has added a surgical robot designed specifically for joint replacements. The Stryker Mako robotic system allows surgeons to create a...
Ascension Sacred Heart

Medicare Advantage Plan ‘Ascension Complete’

Launches in NW Florida Ascension Complete Sacred Heart, an innovative Medicare Advantage plan, will be available to all Medicare-eligible seniors in Northwest Florida during the...
Stephanie Craig, Lcsw

Journey Bravely

By Stephenie Craig, LCSW Journey Bravely moved cross-country to Florida and we are pinching ourselves daily when we see the ocean! We started dreaming 2...
Dr. Richard Chern, Md

Opioid Addiction is a Pain, but There’s Hope!

By Dr. Richard Chern, M.D. Blood pressure, pulse, temperature and respiration are measurable and all serve a vital role in the health and treatment of...
Nutcracker Clara Photo Credit Jen Boles

The Northwest Florida Ballet presents The Nutcracker Nov 22 and 23

Continuing its golden anniversary season, the Northwest Florida Ballet (NFB) presents the fortieth annual production of the classic holiday fairytale The Nutcracker on Fri....
Animore Alaqua

Alaqua Animal Refuge’s Inaugural

Animoré Weekend an Epic Success! Alaqua Animal Refuge’s inaugural Animoré weekend was truly a festival to celebrate the love of animals. Showcasing two epic events...
Gilleransisland Page1 Image1

Whats on 30A TV ? – The Emerald Coast Talent TV...

The Emerald Coast has a vibrant music scene, from songwriters to cover bands, from folk, jazz, blues, rock, to even heavy metal. 30A Television...
Not Too Shabby

Not Too Shabby Opens at 30Avenue

By Rita Sherwood Not too Shabby Two, is that what I’m hearing? I asked Marisol Gullo of Not Too Shabby, as we sat outside at...