Business Networking with Small Business Connect

Weekly meetings held at Destiny Worship Center A free business networking group meets each Wednesday at Destiny Worship Center in Miramar Beach. The group has...

What’s Hot, What’s Not

Our most common phone call and/or email comes from frustrated homeowners who have rooms which are difficult  to cool in the summer and then...

30A Songwriter radio’s Artist Review Troy Kaszas’ “Country Hearts”

By Shannon Ireland Troy Kaszas has released his latest album “Country Hearts.” This album is certainly one I recommend for country lovers, or just basically...

Studio 237 Music School Meet the Teacher; Ricky Stanfield

Santa Rosa Beach, Florida has many qualities to appreciate for an area that is 65 square miles, with 16 Beach Communities, great venues for...

New, Not So New – Functional Fitness

Fitness styles seem to change as we learn more about what works and doesn’t work. In last month’s article, I mentioned that the American...

GLOW Med Spa Announces First Anniversary Celebration March 27

Kathy Lamb and Rebecca Mayeux of GLOW Med Spa on 30a invite you to join them for their First Anniversary Celebration on Wednesday, March...

Tai Chi and Pilates Topic of Sacred Heart Seminar March 15

Sacred Heart Hospital on the Emerald Coast will host a free community education seminar on the benefits of Tai Chi and Pilates on Friday,...

Parkinson’s Disease Caregiver Support Group Meets on Mar. 12th

Caregivers of persons suffering with Parkinson’s disease are invited to attend the Parkinson’s caregiver support group meeting hosted by Somerby Senior Living and Sacred...

Digestion By Design Part 9

We left off last month with an explanation of Ldl (leave da liver) cholesterol, its responsibilities and the idea that maybe it’s not so...

Prolotherapy Natural Medicine for the Spine and Joints

By Dr. Sheila Mohammed, MD, PhD Prolotherapy refers to a treatment that helps the body heal and regenerate tissues, making them stronger and removing discomfort...