Forty Years at the Table
How Bud & Alley’s grew from a surf-town dream into Seaside’s enduring gathering place
By Zandra Wolfgram
At Bud & Alley’s Waterfront Restaurant, the ritual is...
Café Thirty-A Christmas Charity Ball Raises Record-Breaking $90,905 for Caring and...
Café Thirty-A’s Annual Christmas Charity Ball raised a record-breaking $90,905 for Caring and Sharing of South Walton. The holiday event held on Saturday, December...
A Pastor’s Ponderings: This is the Day
By Rev. Pete Hyde
He stands before a large, empty, stark white canvas with paints and brushes at the ready. It is time to create. ...
“Time and Tide wait for no one.” Geoffrey Chaucer, Canterbury Tales
By Kirk McCarley
A coaching colleague recently posted about time, making a distinction between the time on our watches, clocks, and calendars (chronos) vs. a...
Sean of the South: Funny Valentine
By Sean Dietrich
It was a Wednesday. I know this because on Wednesdays the Baptist church had family suppers.
And although I wasn’t exactly a faithful...
Lee Curtis: Banker, Real Estate Agent and Christian Capitalist
By Rich Sanders
Lee Curtis always knew she wanted to work with people and money. After graduating from the University of Alabama (like our daughter...
Ascension Sacred Heart Emerald Coast Brings Endocrinology Care Close to Home
A critical gap in health care is being filled. Ascension Sacred Heart Emerald Coast welcomes board-certified endocrinologist Jeremy Harmson, DO, to the team. Dr....
Ascension Sacred Heart Emerald Coast Named One of the Best Hospitals...
This is the second consecutive year that the hospital has earned this distinction
Ascension Sacred Heart Emerald Coast has been named to Newsweek’s prestigious 2026...
New To Medicare?
By Christian Regalado
I dedicate this month’s article to those of you who will be newly eligible for Medicare in 2026. I hope you find...
Tag, You’re It! Let’s Talk About Skin Tags
By Bridget Sullivan, PA-C, Coastal Skin Cancer Surgery and Dermatology
I often get asked about skin tags by patients in the clinic. What are they?...



























































