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Wellness

30A and South Walton Local Experts Provide Wellness Tips and More

By Dr. Richard Chern, MD Thinking FDA approved means safe and non-FDA approved means unsafe is absolutely untrue. Did you know that over 20% of medications prescribed in the United States are non-FDA approved. So, if your doctor does not support a treatment for the simple reason that “it is...
By Stephenie Craig There’s no way around it. 2020 has been a difficult year. Anxiety is a consistent companion. Even previously fun things like planning a vacation now require intentional thought and consideration. News, social media, conversations with friends, and every day decisions invite stress. We are walking through unprecedented...
QUESTION: I’d like to start taking natural remedies such as vitamins, minerals and herbs, but I’m taking several prescriptions. Should I be concerned about mixing the natural with the not-so-natural? ANSWER: Yes. That was my shortest answer ever, wasn’t it? It’s nice to have definitive yeses and no’s in life, but...
Pack a Cooler From HOME!! By Melanie Stewart Just over 20 years ago my younger brother was diagnosed with an “aggressive cancer of unknown origin”.  He had no real symptoms, no interruption of function and yet he was in stage 4b, the final stage of metastasized cancer. The doctors, having no...
By Stephenie Craig, LCSW Are you worn out from navigating the current emotional climate in America? Tensions certainly abound. Mask or no mask? Reopen or slow down reopening? Support black lives or support law enforcement? Peaceful protesting or fear of looting? It’s a lot to sort and manage emotionally. Maybe as...
By Dr. Kimberly Hood, M.D. Decreased libido is a complicated women’s health issue that requires a thorough conversation of social, psychological, and physical factors in order to treat it.  Libido can be hindered by depression, kids, finances, bad job, perception of intimacy, insomnia, health issues, hormonal alterations, pain, poor body...
Ascension Sacred Heart has named Henry Stovall as regional president to lead Ascension Sacred Heart hospitals serving the Emerald Coast and Gulf County. He will replace Roger Hall, who will retire as president of the two hospitals on July 5, after 18 years of service that produced a steady growth...
By Dr. Richard Chern M.D. Many of my patients have been told by their doctor that hormones are bad. I used to respond by calling to inform them of current treatment recommendations. I once had a cardiologist tell me testosterone caused elevated cholesterol until I had him read an article...
Ascension Medical Group Sacred Heart has opened a new healthcare facility in the Watersound Origins community in South Walton County. The 6,700-square foot outpatient office offers primary care and Ob/Gyn services, with the ability to expand in the future to offer additional specialty care services. Ascension Medical Group Sacred Heart...
Social distancing has become a daily part of life…spacing out 6 feet, groups of 10 or less, wearing masks. While such practices can feel exhausting and isolating, they are designed to create a healthy sense of boundary between you and others for the sake of collective well-being. As you...