Restaurant Review: Señor Frog’s
By Marta Rose-Thorpe
It was Saturday night and Señor Frog’s was alive! The loud eighties rock (which would continue for the duration of our visit)...
Centering
By Kirk McCarley,
Do you sometimes find yourself drifting?
One of the companies I work for in the career development/job search arena requires coaches to develop...
Sean of the South: 4th of July
By Sean Dietrich
We had a major potato salad crisis at our Fourth-of-July barbecue. Someone forgot to designate a family member to be the official...
The Bait
By Rick Moore
An attention getting picture with an enticing headline is often called click-bait. Here are a few of the most viewed click-bait statements...
The Lotus Life: Happiness
By Lauren Catanese
The flutters in your heart. The smile that will not stop. The beaming of joy that radiates through your soul. The powerful...
Ascension Sacred Heart Adds Third Women’s Diagnostic Center in Watersound...
Ascension Sacred Heart is opening a new Women's Diagnostic Center that offers 3D mammography. The center also features a breast health navigator who provides...
Ascension Sacred Heart Emerald Coast Nationally Recognized as a Best Maternity...
Ascension Sacred Heart Emerald Coast was named to Newsweek’s 2022 list of Best Maternity Care Hospitals. The hospital also received this designation in 2021....
Hormones Aren’t for Me
By Dr. Richard Chern, M.D.
Have you or a friend tried hormone therapy in the past and had no results or minimal results. Worse are...
Life with ADHD Part 1: In the Words of a 10...
By Stephenie Craig, LCSW
Our 10 year old son, Will, suggested our monthly article should be an interview with him about ADHD to help other...
City of DeFuniak Springs Receives Historic Notice to Proceed on $6.9...
DEFUNIAK SPRINGS, Fla. – The City of DeFuniak Springs received a historic notice to proceed from the Florida Department of Transportation to begin work...






























































