Cross-Train and Add Cardio for Best Results
By Lisa Turpin, Health and Fitness Coach
You’ve probably heard of cross-training before. Not to be confused with Cross-Fit, Cross-training just means to do a...
Tips from the Trainer; Training
By Steve Kotowske
This month we will discuss the idea of practice, or training. We know that most things in life require some effort. And,...
Local Nonprofit in Need of Volunteers in South Walton
Caring and Sharing of South Walton is in need of volunteers to support their operations during the summer months. Volunteers are needed to help...
Rockwell Tharp Chooses Sandestin for Business & Home
There’s no place like Sandestin! After 11 years of traveling the world to source, design and create beautiful and unique boots, shoes, handbags and...
May at Topsail Hill Preserve State Park
May is a wonderful month to be a friend and to be a kid! Since May 1st marks the beginning of sea turtle nesting...
Our Local Pro: Dr. Casi Stubbs of Stubbs Orthodontics
By Rita L. Sherwood
Casi Stubbs is a Florida girl through and through. Born and raised in Defuniak Springs, she went to college at FSU,...
What’s on 30a TV The Misfit Mermaid
Everyone likes to find great happy hours and dining secrets only the locals know, so the new show Misfit Mermaid perfectly fits the bill....
Food For Thought Outreach Takes Big Step Forward
Since its inception and early steps in 2010, Food For Thought Outreach has grown to be a critical part of the lives of more...
Trees on the Coast Hosts Tree Planting Party in Grayton Beach
Trees on the Coast, a local environmental nonprofit, recently hosted a Tree Planting Party on Saturday, April 20th in Grayton Beach along Hotz Avenue,...
CBA Brings “Grasses in Classes” program to Butler Elementary
The yellow school busses pull into the parking lot at Charles E. Cessna Landing in Walton County. Brakes hiss and doors squeal open and...
